Exercise During Pregnancy Regaining The Energy
Were all told that exercise is vital in our everyday lives
. But, exercise during pregnancy is just as vital. Regular exercise can lead to a healthier pregnancy week by week. Some of the benefits of exercise during pregnancy include:
Regaining your figure more quickly after childbirth
Better sleep- exercise can help reduce restlessness during pregnancy
Greater oxygen supply for the baby, due to faster circulation of blood around the body
Increased flexibility, which makes labour easier
Heightened levels of serotonin, meaning your spirits are lifted
Reduced constipation
Better prepares the body for the physical strain of childbirth
Reduced stress
Chance for some much needed me-time. Enjoy time to look after yourself before the baby arrives!
So now we know the benefits, what exactly are the types of exercise suitable for mums-to-be?
Swimming is a popular choice. Moving in water while pregnant provides resistance which helps strengthen the heart, lungs and muscles. It is also a low-impact sport, which reduces any risk of injury. Working out in a pool is also good for self-esteem as now matter how large your pregnancy belly, you will feel almost weightless!
Yoga is excellent in improving a pregnant womans balance, whilst also reducing stress. Yoga is another low-impact sport, which can be continued throughout all three trimesters. This is a great choice to alleviate those aches and pains which occur during pregnancy week by week.
Pilates toughens up the abdominal muscles which can actually help when pushing during labour. It also helps alleviate lower back ache.
And finally, walking is a simple but effective exercise. Not much advice needed with this activity, apart from ensure you have supportive footwear.
Now you know which exercises are best during pregnancy, here are a few golden rules to follow:
Always remember to sufficiently warm up and cool down
Drink plenty of water before, during and after exercise to avoid dehydration
Stop right away if you feel faint or light-headed
Take a few deep breaths before any exercise to give your muscles an oxygen boost
Aim for four exercise sessions per week
Always wear a sports bra
If taking part in an exercise class, always inform the instructor that you are pregnant. This means that they can tell you whether a specific exercise is inappropriate in your condition.
Consult your doctor before undertaking any exercise program.
Exercise during pregnancy can be extremely rewarding for both you and your baby. So give it a go and enjoy the benefits.
by: Debra Aspinall
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