Exercise to Increase Ovulation - A Tip for Fertility
Ovulation is part of the menstrual cycle in which the mature egg cell is discharged from the female reproductive system
. To put it simply, ovulation is crucial for the fertility of a woman. One recommended tip for a regular menstrual cycle is to
exercise to increase ovulation and consequently increase fertility rate.
After all, a healthy body is often associated with physical exercise. Physical activities are also a manifestation of an overall healthy, active, and satisfying lifestyle.
Among the common physical activities that can help women increase ovulation and fertility rate are the following:
Cycling
Swimming
Walking
Yoga
Those activities mentioned above don't require too much effort and time to perform, which make them ideal for day-to-day workout.
Many women not only exercise to increase ovulation but also to lose weight. Being overweight is among the reasons of reduced fertility among women. Too much estrogen, resulting from gaining too much fat cell, can negatively affect the fertility. It medical terms, this condition is called oligomenorrhea, which is among the primary reasons of fertility issues.
If you exercise properly and moderately, you will definitely achieve its purpose. Older women who exercise to increase ovulation achieve higher fertility rates than those who are of the same age group who don't.
Stress, which is one of the primary causes of not only infertility but also most illnesses as well, can be eliminated thanks to exercise. When body is stressed, it produces large amounts of stress hormones such as epinephrine and cortisol. Consequently, as the body accumulates more of these hormones, the production of sex hormones is also slowed down. Frequent and severe stress can alter a woman's ovulation cycle, which means difficulty in getting pregnant.
Furthermore, stress affects a person physically and emotionally. It significantly reduces the drive for intimacy with a partner, thus causing problems within a relationship. So to exercise to increase ovulation is a very good way to remove stress and avoid its consequences.
Another good reason to exercise to increase ovulation is to increase self-esteem as well. Women become more confident of their bodies when they are physically fit. It provides them a sense of fulfillment and boosts their confidence.
However, too much exercises may also contribute to infertility. This may cause the body to loose the necessary body fat. Body fat is required for the production of female hormone called estrogen, and without estrogen, the ovulation process cannot take place. Exercise to increase ovulation can also backfire if done excessively.
Perhaps that is the reason why a lot of female athletes have irregular menstrual cycle, which often leads to infertility. Although they are physically fit, they are also at more risk of miscarriage compared to non-athletes.
Too much exercises may also cause too much pressure to the body and exhaustion, which can lead to a decrease in fertility rate. Excessive exercise will also result to burnout. Exhaustion will most likely result to an unfulfilling sexual activity between couples because one is too tired to satisfy the other. Exercise to increase ovulation should leave a woman feeling strong and energized and not exhausted and stressed.
Therefore, women should enjoy any physical activity and perform it moderately so as not to take a toll to their fertility. More importantly, before indulging to any physical activity, woman should seek a doctor's assistance first to determine if there is any health issues currently present, as well as exercise expert's advice on proper exercise for her lifestyle.
Dramatic results cannot be achieved in one day, however. It takes quite some time to see the results. After all, exercise should be viewed as a long-term method for long-term results.
Coupled with healthy daily diet and avoidance of bad habits like alcohol and cigarette smoking, the women can definitely achieve not only the purpose of why they
exercise to increase ovulation but most importantly they can also achieve a healthy and satisfying lifestyle.
Exercise to Increase Ovulation - A Tip for Fertility
By: Alice J. Johnson
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