FAQ on Gestational Diabetes Diet

FAQ on Gestational Diabetes Diet

FAQ on Gestational Diabetes Diet

Gestational diabetes is a disease that occurs during pregnancy and can be treated with gestational diabetes diet. In most cases, gestational diabetes goes away after pregnancy, but it is still important to maintain a healthy diet to ensure a safe pregnancy that is beneficial for you and your baby.

Here are some of the common questions that patients ask about gestational diabetes diet.

What can this diet do for my baby and me?

A proper diet designed for patients with gestational diet can help in maintaining stable levels of blood sugar levels, since the surge or lows of which can lead to risky situations for your pregnancy.

How often should I eat?

You should eat all three meals every day. Do not skip any of the meals. You also need to take snacks in between and even a small piece of snack before sleeping. However, remember that your snacks should still be healthy to avoid overeating.

How much carbohydrate should I take per day?

The specific amount actually varies per person. The point of controlling or counting carbohydrates is to avoid sudden surges or dives of blood sugar levels. In other words, controlling carbohydrates will control your blood sugar levels, so take in the regular and needed amount of carbohydrates per day.

How does carbohydrates affect my blood sugar levels?

When digested and processed, carbohydrates become glucose, which is the source of energy for the different cells in the body and is a simple carbohydrate or simple sugar found in the blood.

What other types of food should I eat?

Keep a healthy combination of carbohydrates, protein, and fat. These are important food groups that you need to balance every day. Be sure as well to take enough of other vitamins and minerals such as calcium.

If I want to eat sweet food for snacks or dessert, what should I eat or not eat?

Avoid sweets that have too much refined sugar such as chocolate cakes and candies. If you want to eat sweet foods, eat those that do not contain sugar.

Maintain your healthy diet and pair it with appropriate pregnancy exercise. To further know the specific foods that you should eat in a gestational diabetes diet, consult your doctor or a dietician.

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