Fast Facts on Diet Diabetes Type 2

Fast Facts on Diet Diabetes Type 2

Fast Facts on Diet Diabetes Type 2

A diet diabetes type 2 can benefit people who have this condition, especially those who are overweight. The following guide will help you identify the truths and myths behind a diet for type 2 diabetes.

True or False? A diet diabetes type 2 cannot help patients with diabetes.

False. With proper exercise and an improved lifestyle, a well balanced and well planned diet can help patients with diabetes. It can help patients control their blood sugar levels and even shed out excess weight.

True or False? Patients with type 2 diabetes should eat more whole wheat products.

True. Whole wheat products and other products with complex carbohydrates are good for people with diabetes because the carbohydrates take time to digest. Unlike simple carbohydrates like glucose or sucrose that are found in sweet products such as refined sugar, complex carbohydrates take longer to digest. As a result, energy is distributed more evenly throughout the day.

True or False? There are no other protein sources but meat.

False. Beans and legumes are actually ideal alternatives to meat because of their protein content. Try to eat kidney beans, chickpeas, pinto peans, and lentils. However, if you still want to eat meat, you should get the lean cuts such as sirloin, pork loin, and other cuts that end in "loin".

True or False? There are no good fats and diabetic patients should never eat fatty foods.

False. There are good fats such as omega 3 essential fatty acids and these can be found in salmon and tuna.

True or False? Patients can still take low fat dairy products.

True. Non fat or low fat dairy products such as low fat cheese and skim milk are good for the body.

True or False? Diabetic patients should always drink water.

True. Water is always better than drinks that contained refined sugarsuch as carbonated drinks and sweetened juice drinks. Thus, always try to drink natural juices and load up on water.

Just remember to keep in mind these fast facts about diabetes and a diet diabetes type 2. Do not forget to regularly exercise as well to make your efforts truly effective.

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