Facts You Should Know About Caffeine In Energy Drinks

Nowadays, almost everyone is consuming energy drinks

. Everyone from college students buried in academic work, office workers chasing deadlines, and athletes looking for that energy burst all consume it. Sadly, even some children take energy drinks which presents some health dangers. Caffeine in energy drinks are often in such concentrated amounts that they begin to be very dangerous for ones health. Caffeine is considered as an ergogenic substance, meaning, it can enhance a persons cognitive process as well as physical capacity for a short period of time. No wonder, body builders and other athletes often appreciate the high-amount of caffeine in energy drinks since it can improve their performance. What most people are unaware of though is that caffeine is also a well known psychoactive substance. For one, it is commonly extracted from coffee and present in soft drinks. Unwittingly, people partake of such high amounts of caffeine in a day, not only from the caffeine in energy drinks, but from more conventional sources like tea, soda, and of course coffee.

Can caffeine in energy drinks really be that bad? Why is caffeine in energy drinks a common substance? If you read on, all of these pertinent questions will be addressed. A known medical website listed some caffeine content of popular beverages. It might come as a surprise that the highly touted diet sodas that are so popular today actually contain a lot more caffeine than regular ones. Caffeine in energy drinks is even alarming since as much as 67 milligrams of caffeine is found in leading energy drinks such as Red Bull. Roland Griffith of Johns Hopkins even emphasizes the fact that some energy drinks contain caffeine similar to ten cans of cola. If people regularly consume energy drinks, the possibility of addiction and dependency on the caffeine in energy drinks could result. This could mean very bad withdrawals symptoms such as migraine in case they decided to stop taking energy drinks. Likewise, too much caffeine in the system would prevent the body from getting the sleep it needs to recover from fatigue. Increased heart rate, jitteriness, and fatigue are also symptoms of excessive caffeine intake. Caffeine in energy drinks dont really provide a reliable boost of energy, so best stay clear of it. A better choice would be to sleep it off.

by: Myrose

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