Fallacies on how to Improve Vertical Jumps

Fallacies on how to Improve Vertical Jumps

So how is increasing vertical jumps being thought of wrongly?

? They are thinking that this can be attained through mere training and practice. While this is not exactly wrong, you should be able to know the right workout you need. If the players are not improving, one might want to take a look at the method in which they are being trained. Jumping takes science and art together. To practice unthinkingly will not bring results.

? Some people believe that increasing vertical jumps will only benefit your dunking. Aside from an increased vertical leap, you also improve in other areas. While dunking can be very exciting, you will not do it often in a game. Your other skill sets will be more important most of the time. Only when you are better in everything will you be able to win. Training for the enhancement of your vertical jump also trains other areas of your game. Don't think too much of dunking, though.

? Some people don't realize that jumping is not only in the genes. It's not really that big of an advantage that it can give. Even if you were born that way, if you do not develop it, it won't be of good use. Those explosive jumps are the result of training one's speed and power together. Because of this, you have to train appropriately.

It is not efficient and effective to just train how you want to increase vertical jumps. It'll be a waste of effort and time, and you may get hurt as well. The proper methods will bring you success. Jump higher by being intelligent about your training choices.

Didn't you ever wish that you are capable to make those dunks the same way those NBA greats were able to? The Dunk Contest during NBA's All-Star break showcases the best dunkers of the season. The law of gravity seems defied for a few seconds as we see superstars, which include new stars Dwight Howard, Blake Griffin and Nate Robinson, jump and dunk those balls. You want to know how to increase vertical jump, just to be like them. It takes a lot of work to jump like them though. Increasing vertical jumps will take many steps. To help you, we listed a few things.

1. The leg muscles need to be strengthened first. To be exact, it's the quads and calves. Do some squat repetitions as a way to train them. As rough estimate for ideal repetitions is 1.5 times the weight of your body. When going down go as low as you are able to; and when rising, do it as fast you can. This helps you get the powerful jump you want by training your fast-twitch muscles.

2. Secondly, you need to be flexible. Increase in lower body flexibility means increase in leverage means increase vertical jump. Hip flexors and hamstrings are added into the mix for training, joining the quads and calves.

3. Boost your jumping skills. How to jump higher can be answered with how to jump correctly. This is another set of training and you'll have to do different kinds of jumping exercise. No Arm Hops and Ankle Hops are just two of the various exercises you need to do. Another thing to try is running up the stairs while standing on your toes.

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