Fat Loss 4 Idiots: See For Yourself

Fat Loss 4 Idiots program has changed many lives

. It is the big online-selling weight loss/diet program which offers alternative means of losing weight permanently. Recently, many write-ups have been coming out in the net accusing the program as a total scam. How could a program that gave beneficial results to people be a fake? Instead of pointing fingers at it, it is better to review the program and the benefits it offers.

Different factors have to be taken into consideration. Not all human bodies are the same. Each individuals genetic disposition is unique from the other. The bodily functions and capabilities differ from one person to another. Hence, no matter how similar intervention is done, the reaction is different. One cannot have the same result like that of others.

Aside from physical make-up, the mental disposition and attitude also play a great role in determining the success of any diet/weight loss program. If one lacks self-discipline and the correct understanding to follow the specified regimen, then the percentage of success lessened. In consideration of the above mentioned factors, it is therefore not right to label Fat Loss 4 Idiots as a total scam. Lets review how the program works.

The theory of calorie shifting diet is applied in the program. This method encourages one to eat different amounts of calories on alternate days. Eating enough to sustain the body but lessening the quantity of food than what one normally eats at different intervals per day confuses the body in storing the extra fat resulting to a higher metabolism which allows weight loss.

What is more, the practice of calorie shifting can be safe and may render effective results as long as the right food and right amount of calories are maintained regularly. One should do it correctly for the first time to avoid a yoyo effect in weight loss. It is also highly recommended to drink plenty of water and to couple the program with basic cardio exercises such as brisk walking, jogging and sport activities.

Keep in mind that no diet can ever stand alone by itself and ensure long lasting weight loss. Always, it should be coupled with exercise to speed up the weight loss and tone the muscles. Perhaps, those that claim Fat Loss 4 Idiots a scam are those who failed to follow the program correctly and religiously. Scam or not, you have nothing to lose by trying it out to see for yourself.

by: Dawn Ingard

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