Fighting Snoring With Simple And Easy Techniques

Snoring isn't only the bother for the one who suffers from it

. It affects everyone who is within earshot. If the snorer sleeps in the same room as somebody, like his wife or her husband, then it is a problem and pain for all.

Snorers can have circulatory problems in the long run if their condition doesn't improve. It can lead to heart problems and high blood pressure. For the snorers' "victims," they get to have an exhausting day-after, which likely leads to annoyance.

Men make up most of the share of snorers, although there are women and a really small number of kids who likewise snore. The condition is likewise prevalent among older people as their muscles weaken with age.

The easiest way to lessen snoring is to sleep on your side. This position allows more conducive air flow to your air passages. Some even rest on their stomach. But of course, this is not permanent. You won't notice that you have returned to your former sleeping position and back to your snoring.

Another prevention tip is to raise half of your mattress so your head and torso are a few inches higher than the rest of your body so that your tongue won't fall back and block your air passages.

Avoid drinking alcoholic beverages and consuming dairy foods hours before going to bed. Alcohol relaxes your throat, causing your tongue to fall back and obstruct your airways, while dairy causes mucus that can form in your nose and throat.

There's no easy way to put this, but to get rid of your snores, you should also eliminate your extra pounds. Obese people are said to be more prone to snoring. Incidentally, studies also say that those who smoke are twice as likely to be snorers.

Snoring can also be aggravated by some medicines like antihistamines and even sleeping pills. If possible, reduce your intake before going to sleep.

As a last choice, you can choose to undergo surgery. Many snorers prefer to go under the knife after trying unsuccessfully each prevention tip available. But before rushing to your ENT doctor for the surgery, determine first if you have sleep apnea. Snoring is a common symptom of sleep apnea. So even if you eliminate your snores, you may still have a sleep disorder.

Confer with your ENT doctor on what step is best treatment for you. Your doctor will assist you get the straight sleep you've always dreamed of.F

by: Anne Ford

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