Want to feel more confident and sexier? Want to know the secrets of losing belly fats
? Below is a list gathered from research and the most recommended exercises to lose belly fat?
One right way is what they call the Stretch chomp. What one only has to do is to lie down on your backside, and pull out your arms just above your head, with your legs together. Next is to make your belly muscles tighter and rise up the right knee. Raise your shoulders starting from the ground, slowly, and then take your arms onward. It is so easy right? You have to do the same exercise with your left knee, beginning ten up to fifteen recurrences.
Doing habitual Yoga Exercise - This is already proven effective and true. What one has to do is to maintain doing this exercise and nothing will go wrong but only success. Many videos are provided for this in the internet.
Doing the cyclone Why is this considered a great exercise? Because this gives the reason for your belly muscles to work hard! But be sure to do this correctly as it will cause muscle injury if not properly applied.
Doing Scissor dribble Same with other movements, start by lying down on the base. Have your arms take out from the side while your palms are in front of the base. Ensure your lower back is comfortably seated, while you gradually pull up your legs up until 45 degree angle and open these until it became a wide V.