Types Of Ab Exercise Machine

Today, there is a lot of ab exercise machine in the market which claims that working

on them can give you a flat stomach, much like the models advertising them. However, it is a proven fact that just targeting your abs can only strengthen and develop muscles, but they cannot reduce fat from the ab region. In order to achieve fat reduction, ab exercises must be complemented with cardio, core strengthening exercises, lifting weights and a balanced diet. Some of the best ab exercise machine in the market is listed as below.

Reebok Core Board Exercises - The core board is a surface that rotates and moves from side to side and front to back. It is proven that whenever exercise is performed on an unstable surface, the workout is better as the body works harder to stabilize and move accordingly. This is a good machine for working on your core muscles.

Bosu Ball - It is best for balancing and core exercises. The Bosu Ball is also very effective for lower abdomen exercises and provides full body workout. This is basically half of an exercise ball which is mounted on a flat rubber platform for better balance.

Hanging Ab Straps - The Hanging Ab Straps exercise equipment makes doing leg raises and hanging knee exercises easy. Hanging from a bar to do all the leg raising exercise is too tiring, also not many people have the stamina to complete the whole set. Hanging straps, straps on to your shoulder and relieves pressures from your hands, so you can do all the leg raising exercises easily. It is also ideal if you do not have a bar to hang from.

by: Mike Sculptori

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