Fitness Exercise - 2 Ways To Keep Boredom At Bay

One of the main problems of keeping fit is to stay motivated

. At the beginning we start with great intentions to keep fit and lose weight. The exercises start off as fun. They are challenging and push us to the limit. We feel sore the next day but we know we are getting fitter and stronger. It feels like we are making progress. Then, gradually the same routines become less fun, you begin to lose interest and it becomes a drag.

This scenario is a very common one and if you are encountering this do not worry because you are not the only one. Many people who exercise on a regular basis hit a point when the exercise they are doing is not progressing them forward. This happens when you reach a plateau. The plateau feels like you are still doing the exercise but you feel that you are not making any progress. For example, if you run every day at the same pace for the same duration your body will gradually adapt to the intensity of this workout.

In the beginning running for 30 minutes every day was a challenge, it made your lungs burn and you felt sore the next day. But after a while it no longer becomes a challenge. When you have reached this point you need to increase the intensity of your exercise sessions and add more variety into them.

If you are feeling bored with your current fitness program add a little variety by trying out the following activities:

Interval training

This type of training is very good for building your cardiovascular strength and fitness. It involves performing short periods of high tempo exercises followed by intervals of rest or recovery. For example, this would involve running at a high intensity for 45 seconds and them slowing down to a jog for 20 seconds and then another 45 seconds of high intensity. This allows you to work harder than normal but in limited bouts.

Uphill Running

Running is great however, it can become boring doing the same routine over and over again. You can have more challenges by introducing hill running to your running program. Because you are running up a hill you are working against the force of gravity. This has the dual effect of improving your cardiovascular fitness and also your lower body and leg strength. Start with a few uphill reps .This entails running up and down the side of a hill. The best way to run up the hill is by using short fast strides. Aim to lift your knee as high as you can. Running down hill is also good and exciting. If you have not done hill training before start with a low gradient slop and gradually use steeper gradients.

As with any exercise ensure you do an adequate warm up session and stretch routine first. If you have a medical condition or recovering from an injury it is advisable to speak to either a doctor or physician for advice before undertaking a new form of physical exercise.

by: Frank Dee

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