Five Methods For Dealing With A Panic Attack

Different people suffer panic attacks with varying degrees of severity and frequency

. But an understanding of the causes of these attacks can help to relieve anxiety no matter how severe or frequent the attacks are. And there are several steps you can take to help you overcome any panic attack. Here are five things you can do to help you deal with a panic attack...

At the onset of a panic attack, one of the very first things to do is to control your breathing. Breathe in through your nose and out through your mouth, keeping a regular, slow rythym. This helps to calm your body and reduce anxiety by re-balancing its oxygen / carbon dioxide ratio. When done properly this can be a very effective way to deal with a panic attack.

Another useful technique to help deal with a panic attack is meditation. This method has to be learned to get the full benefits, but even just relaxing with your eyes closed and focussing on something positive for 10 minutes or so can be rewarding. Another technique that falls under the meditation tag is yoga. Regular yoga classes can be very beneficial in dealing with panic attacks.

Medications should not be discounted out of hand. Where natural methods have not proven to be effective, then medication may help you deal with your panic attacks as well as your underlying general anxiety. THis route needs medical consultation, so you must involve your doctor. He or she will lay before you the pros and cons of certain drug-based medications to suit your particular case.

In conjunction with medications, sometimes therapies are effective in treating reoccurring panic attacks. There are several different methods of therapy available, including Cognitive Behavioral Therapy and Exposure Therapy. Therapy involves visits to a trained specialist, and usually occurs on an on-going basis, for several months. Discuss therapy sessions with your physician if your panic attacks are severe, or you are not effectively dealing with them on your own.

Always make sure to incorporate positive thinking and stress reduction methods into your daily life. Negative thinking breeds stress, and stress is most certainly a culprit in causing reoccurring panic attacks. If you can work toward thinking positively, and reducing those elements in your life that make you feel negative, you will effectively decrease the number of panic attacks that you experience. This is an important step to take, and will work well in conjunction with any medication and/or therapy choices you might make.

To deal with a panic attack effectively you need to understand its triggers and take the necessary steps to reduce the impact of its symptoms. You have now learned several methods and techniques that, if used correctly, will help you to overcome your panic attacks, or, at the very least, reduce their severity and frequency.

by: John Cielo

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