Trying to conceive will be a futile exercise if your fertility level is very low
. However, there was time when people were ignorant and blamed the women only when they fail to conceive. The scenario has totally changed now. It's a fact that very low sperm count or in short, infertility will be the result for a woman in failing to conceive.
The following are some tips that will help you a lot in increasing your sperm count and improve your fertility.
Top five tips to increase your sperm count:
Taking good food: Many health problems can be traced to our intake of foods. Taking good food is a must when it comes to good health. To increase your sperm count you need to take food which contains zinc. Zinc helps in the production of semen and increases your sperm count. It is better if you stay away from junk and processed foods as it can make you infertile.
Keeping your testicles cool: It is important to keep our testicles cool as it increases your sperm count. Wear a boxer instead of tight underwear. Also stop taking hot bath and sauna as it will heat up testicles resulting in reduced sperm count.
Stop excessive smoking and consumption of alcohol: Smoking excessively and consumption of alcohol lead to reduction in sperm count. It also leads to erectile dysfunction and damage the sperm cells thereby reducing its count.
Reduce masturbation: There should be a gap of three days for two consecutive ejaculations. Reduction in masturbation and lesser sexual intercourse with your woman will help you in increasing your sperm count.
Herbal and natural supplements: Herbal and natural supplements are effective and safe and you can totally depend on it as it helps you boost up your fertility. It also helps in overall sexual enhancement.
These are some of the top tips to enhance your fertility and hope you will get the best benefits out of these tips. These tips will not only improve your fertility and sperm count but it will change your whole point of view about having sex with your woman.