Following Good Techniques Can Make Meditation Simpler

Meditation brings a wave of change in people who practice this art

. It helps people to overcome stress and tensions of life and concentrate better in their work. It is not so easy to execute the meditation process as it requires lot of concentration and will power. People have to be dedicated and sometimes also perform austerity to achieve higher results in meditation. But there are certain techniques that when adopted can make the mediation experience more thrilling.

Meditating With Aum Mantra Here, a disciple has to concentrate on the position in between the eye-brows on the middle of forehead. He then has to chant the Om mantra. This will relax the body and at the same time will help the person to attain mental clarity. It also increases concentration and the person gains a moral boost.

Trataka Meditation In this form of meditation what is done is a candle is lit in a dark room and the disciple has to look at it for a while. Then after some time as the practitioner closes his eyes, the image persists and it helps the person to meditate being more focused. This technique is mostly used for beginners who find it difficult to concentrate.

Chanting the So Hum Mantra This meditation fills in the heart with love feelings and practicing this technique helps people to communicate better and socialize with people around. Chanting of the So Hum mantra is the best technique to connect with higher energy levels. It brings big rewards in the form of energized body, strength to fight back, and to become strong as individuals.

Zen Meditation In this meditation, one has to sit cross-legged with eyes slightly open. The alarm clock is set for 20 minutes and during this period one has to concentrate on his breath and do it before the alarm rings. It brings amazing results and the technique starts to work very soon.

Meditation is perhaps the best way to build in concentration and when practiced with the right technique it helps people to attain perfection at all levels. But then while practicing it is mandatory to follow certain basic norms. The person has to be regular and do his meditation in comfortable and silent environment. Slow

breathing is suggested for everyone and it is also good to play soothing music. Practicing meditation in morning hours is very beneficial as during this time nature

remains vibrant and the mind is tranquil.

by: chandresh

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