Get Sources Of Omega 3

Omega 3 is a very essential for good health and especially important for curing various disease relating to heart, cholesterol, kidneys, asthma etc

. Researchers have proved that omega 3 acids which are obtained from foods are better absorbed by our body rather than its supplements. The best source of omega 3 is fatty fish which is not only the source.

There are three types of omega 3 fatty acids which are EPA, DHA and ALA. EPA and DHA are found from fish whereas ALA is found from plant food like seeds and nuts and vegetable oils.

EPA and DHA omega 3s are found from cold water high fat fish like Swordfish, Albacore tuna, Sardines, Mackerel, Salmon, Lake trout, Atlantic herring, anchovies, and pilchards. It is very important to choose safe types of fish because it can be contaminated with mercury and PCBs.

ALA omega 3 is found from some seeds and nuts like Soya beans, Flaxseeds, Walnuts, Brazil nuts, Soy nuts, Hemp seeds, Pumpkin seeds and vegetable oils like flaxseed oil, soya bean oil and olive oil. Since our body cannot make ALA it must be consumed in our daily diet.

Omega 3 acids are also found in fruits and vegetables like broccoli, cauliflower, green beans lettuce, collard greens, raspberries and strawberries. It is also found in some beans like kidney beans and navy beans. It is also found from bread and juices. A good pregnancy diet must also include omega 3 rich foods which can be useful for babys energy needs.

National Institutes of Health recommends that people should consume at least 2 % omega 3 fats out of their total daily calories. A person should consume 2 to 3 grams of it out of 2000 calories per day, which can also be extended to 4 grams per day.

Researchers have proved that omega 3 acids which are obtained from foods are better absorbed by our body rather than its supplements. The best source of omega 3 is fatty fish which is not only the source. There are three types of omega 3 fatty acids which are EPA, DHA and ALA. EPA and DHA are found from fish whereas ALA is found from plant food like seeds and nuts and vegetable oils.

by: Cormac Carthy

POST COMMENT

Some Usefull Tips About Supplements For Health Benefits Of Protein For Health Some Important Information About Tea Some Important Tipes About Zinc And Human Health Some Information About Ginko Best Colon Cleansing Treatments – Know the Safe Alternatives Pros and Cons of a Large Bathroom – Bird Cage Smells Vs. an Alternative Laundry Room For Those Who Need It, There Are Alternatives To Liposuction Assessing Best Teeth Whitening Products Dark Underarms Remedies Earache - Causes & Treatment Pneumonia Treatments Piles Treatment