Great Cardio Workouts For Retired People

The need for cardiovascular exercise does not diminish because people get older

. The need increases, especially as other changes to the body occur. People may find that they need slightly more exercise as they get older. This is especially true if they do not plan to cut back on what they eat. Doctors recommend changes in diet and exercise. Even though older people need cardiovascular exercise even more than younger people, it is sometimes harder for them to get. Changes that occur during the aging process make it harder to do the same exercises that a person may have done when he or she is younger.

The list that follows is not intended to be a detailed list of what a person can do to get a good cardiovascular workout. It is merely a list of suggestions that a person can follow to get more exercise. Before an individual starts any exercise program, he needs to consult a doctor. A doctor will tell the individual is he is healthy enough for such activities. The reader probably has heard similar warnings on television commercials. These warnings are there for both legal and medical reasons.

Some Good Exercises for older people to keep their heart healthy are:

-Yoga: These gentle stretches can help people of all ages maintain their muscle tone and heart health. This ancient practice has its roots in India's spiritual practices.

-Walking: Many different people will tout the benefits of walking. It can be done virtually anywhere. It does not require any equipment, and can be done by people of many different health levels. It can be practiced virtually anywhere. The walker can enhance his experience by buying certain equipment.

-Water Aerobics. Water aerobics are also intended to be low impact exercises. The cushioning effect of the water allows participants to perform feats that they may not be able to perform safely on dry land any more.

-Jogging: Jogging works well for people who still fill that they can run. It is higher impact than the other exercises on this list.

The benefits of a regular cardiovascular workout do not appear overnight. An individual must stick with the program if he wants to see any benefit from it. He will eventually see increased energy and renewed vigor. The first couple of days he may need to take care so that he does not overdo it. If he does overdo it, he will pay for it the next day.

by: Sarah jones

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