Green Smoothies Recipes: Continuation To Creative Recipes

There are vigorous, green smoothie recipes for the full body wellness that one can find

. Creating and experimenting their own combination of healthy fruits and leafy greens to have flavorful and nutritious blended raw food. It is very quick and stress-free to follow. One can make their own recipe at home. The green smoothie recipes provide healthy nutrition, vitamins and minerals. It is generous enough to be a complete meal, and it can replace the regular meals. There have been numbers of facts and benefits regarding the blended drink. First to have is the recipes to follow.

Creative Green Smoothies Recipes

Ingredients

4 cups spinach

2 cups fresh mango

2 medium bananas

2 cups coconut water

1 cup ice cubes

Toss all of the ingredients into a blender and mix until smooth and creamy.

Ingredients

1 head romaine lettuce

3/4 cup fresh blueberries

1 apple

1/4 lemon or lime

2 cups water

Toss all of the ingredients into a blender and mix until smooth and creamy.

Ingredients

3/4 cup coconut milk

6 (oz). Greek yogurt

3/4 cup fresh pineapple

1 medium banana

1 cup spinach

2 (Tbsp). Sweetened shredded coconut

1 1/4 cups ice

Toss all of the ingredients into a blender and mix until smooth and creamy.

It is made by simply blending all the ingredients and adding necessary sweeteners to taste. The green smoothie recipes can be served every day without any worry of side effects. The natural energy boost of the blended drink keeps the body active throughout the day.

Continuation Of Green Smoothies Recipes

The combination of leafy vegetables and fruits doesnt have to taste like a flavorful vegetable dish. One can opt to toss some juice, sweeteners, milk or yogurt to have delicious drink. The green smoothie recipes allow all members of the family to consume their required amount of greens per day. Most people that are used to green blended food prefer to have dark leafy greens in their smoothie. The green smoothie recipes contain high fiber that helps to proper digestion and helping their body to cleanse thoroughly.

The green smoothie recipes can improve health with the boost of the immune system, boost of energy level, stabilize blood sugar level, cleanses the colon, help in detoxification, stops food cravings and many more. It gives protection to the body and prevents certain diseases. It also gives the feeling of being full that can stop overeating. The benefits coming from the nutrients, minerals and vitamins of raw blended food will give the feeling of goodness inside and outside the body. Another great thing about green smoothie recipes will claim the negative thoughts in mind and give positive outlook for healthy living.

by: Anna Beck

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