Happiness now! - Three Steps that Lead to More Trust and Corporation
Happiness now! - Three Steps that Lead to More Trust and Corporation
Have you ever won the "Blame Game"? Does it make you feel any better? Do you end up getting what you want, or more of what makes you happy? Continue on and find three steps that will help you reduce stress and increase your happiness--right now.
In order to help yourself become a happier person, first determine what's causing your frustration and anger. Listing what upsets you the most will help. This list will usually show that your anger stems from being focused on who's "right" and who's "wrong." And only understanding what you "don't want"
Take these thoughts for example: "They should know better than to lie to me!" ('They're wrong!') "If they really cared about me, they wouldn't act like that!" ('They're wrong!') "They shouldn't interrupt me when I'm talking!" ('They're wrong!')
Observe how these thoughts focus on, what the person doesn't want to have happen. Not being lied to, not being cared about, and not being interrupted. Whenever you focus on what you don't want, it becomes very easy to be entrap by the "Rightl/Wrong Game".
Why do people start with this "Right or Wrong Game" anyways? At a young age people learn to figure out the difference between naughty and nice, what's good and bad, and who's right or wrong. Adults played the game too and helped us learn, so that we could be able to understand what is and isn't appropriate behavior.
We are excellent at figuring out who is correct and who's not. We are also extremely good at identifying what we do not want. However, the difficulty is that we do not know how to figure out what we "do" want. We find it very difficult to articulate what is the most important.
Worse yet, it can be stressful to play this game, and the tension can hinder your sleep, attitude, and your ability to be happy. Nothing but discomfort, confusion and pain will come from playing the "I'm Right, You're Wrong" game. It's a vicious cycle, and if you feel uncomfortable and think about the same issue more than three times, the cycle has probably begun for you.
Try to understand. Anger and being upset cause stress which impact your emotional well-being. A stressed mood can cause issues with how you go about your day-to-day activities, which in turn can add more anger and frustration. If you are a player in the "Right/Wrong Game" and continue thinking about the things that upset you, these negative thoughts will continue to compound your feelings of anger and frustration. If you continue to play this game and don't learn to do not break this cycle now, you may be headed for a downward spiral.
The good news is that there is a simple choice to made as to whether to continue playing the game or not. The Course in Miracles, sums up the choice in this way, "Do you want to be right, or do you want to be happy?"
Busting Loose
The secret for breaking free from this cycle is to learn how to quickly identify what you do want, rather than focusing on being right and on what you don't want. When you learn to focus on what you do want, it's possible to escape this cycle and find genuine happiness.
More than desire is needed to get out of the emotional quagmire of the "Right/Wrong Game." You also need to develop the skills and thought patterns necessary to break out of that vicious cycle. Overcoming it will feel odd at first and may take a while, but it can be overcome just like any bad habit with increased self-awareness and effective practice. If you are tired of constantly feeling upset and emotionally exhausted, this can be a worthwhile area for improvement.
Here is a three-step plan that will immediately help you experience a new and more rewarding game.
Step One: Your Feelings Are Your Guidance System
We've talked about how the "Right/Wrong Game" causes tension and anger. There is a reason for this discomfort. Feelings of discomfort are part of your emotional guidance system. Think of them as a warning signal that something deeply important is missing from the situation. Feelings of discomfort show you that it's time to get back on the path to the life you truly want.
Step Two: Identify What You Want
You cannot change and unwanted situation, unless you first know what you do want in the situation. You need to be able to identify and understand your underlying desires, in order to address a problem effectively and achieve positive change. If what is upsetting is that someone lied to you, stop and identify what's at the root of this upset. What is the "do want" in this situation. If, you are like most people, what you really want is to be able to trust that person.
If you hear yourself saying, "If they really cared about me, they wouldn't behave that way!" and you're feeling frustrated and angry, then warmth, caring and consideration are probably what's most important to you. So, what you "do want" is to have people behave in ways that demonstrate how much they care about you and understand what's important to you.
|Health |health clinic |health services |
Watch Peanuts: Happiness Is A Warm Blanket 2011 Movie Online For Free, Streaming, Megavideo, HD, HQ, Download Peanuts: Happiness Is A Warm Blanket 20 Thoughts on Happiness Forgiveness, the Recipe For Happiness Protect your Dream –"The Pursuit of Happiness" (2) What is Gratitude: Why it is a Key to Success and Happiness in Life Happiness is an Inside Job Positive Affirmations and Your Happiness in Life – What's the Connection? Incentive, the staff happiness index soaring Diwali Brings People Share Their Joy and Happiness Does Happiness and Success come Hand in Hand? Get Happiness to Last The Secret To Personal Happiness Happiness And Fulfillment As A Mother