Healing A Broken Heart - Can You Free Yourself From Emotional Pain?
Healing A Broken Heart - Can You Free Yourself From Emotional Pain
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Mending a broken heart can take awhile, but it doesn't take forever. Be patient with the emotional healing process and take these important steps to help speed the healing process.
It is human nature to form emotional love attachments. Then, when the relationship is no longer viable or sustainable for whatever reason, most of us find it very difficult to let go without feeling intense pain and loss - heartbreak.
It is a hard place to find oneself, but there is a light at the end of this dark tunnel, even though it may not feel like it right now.
Hard as it may seem, the day will come when you'll wonder why you felt so much agony letting this person that you thought was "the one" go.
Healing A Broken Heart - Step One In The Emotional Healing Process
The first step toward total emotional freedom from the loss of a relationship is to let go at a deep level.
What this means is making a conscious effort to wipe the memories and thoughts of your ex clean from your mind, for a time.
You will know when to revisit the memories when there is no longer emotional pain or obsessive thoughts about your ex. In order to cleanse your thoughts, you have to be conscious of them when they come to you.
Are you finding it difficult to clear your thoughts - constantly going over scenes of the breakup or scenes in your mind of the two of you together?
Are you keeping tabs on your ex's family or circle of friends - visiting social media sites such as Facebook to find out what your ex is doing since you broke up?
Doing any of these things is going to only slow down the healing of a broken heart. When you think these thoughts, replace them with other thoughts and for now, do not keep in touch with your ex.
Instead of trying to find out about your ex, or going places where you might run into your ex, do just the opposite.
If you continue the behaviors that keep your mind engaged, your heart will remain engaged also, which makes it much more difficult to overcome the pain of a breakup.
If you still have hopes for a reunion - face the fact that it may not be possible.
Try not to hold expectations of rebuilding a relationship with your ex right now or entertain hopes for a certain outcome - doing this opens the door for that to actually happen more than anything else you can do right now.
The first step for healing a broken heart - letting go of the past. If there are physical objects that remind you of your ex or the relationship, put them away now, if at all possible.
Imagine a conversation - tell your ex that you want only the best for them and that you are releasing and forgiving them.
When you do this, you take the first step in your own emotional healing.
Think about this imaginary conversation with your ex whenever you feel the pain of separation.
It's fine if you are still feeling low or start reliving what might have been. It's OK to hold onto the pain for awhile and carry it so that you can let it go more easily later on.
Realize that even though it feels like the world has come to an end, what is actually happening is a chance for a new beginning.
Healing A Broken Heart - Step Two In The Emotional Healing Process
Refocus yourself on your overall life goals. A healthy way to make a new beginning is to make meaningful goals for yourself.
These goals and plans don't have to be set in stone, but what it does is get you moving again in a positive direction.
When we experience breakup pain and anxiety, we're unable to move forward because of this constant emotional pain.
This is why setting attainable goals for yourself, whether it is getting into shape, losing weight or another goal that will help you feel good about yourself again is an important step.
Engage your imagination during this process. Imagine the best life possible for yourself. Know that you can be a happy person whether you're with a lover or not.
Know that the world is filled with unlimited opportunities for love, wealth, creativity, happiness and connecting with other people.
Healing A Broken Heart - Step Three In The Emotional Healing Process
Take actions for a better you. Step two was envisioning what you want. Taking actions to create a new and vibrant life for you can be fun and exhilirating.
What did your life look like before your relationship. What made you happy? What is your passion?
The most important thing is to love yourself first.
Discover what makes you happy...revisit your passions. Discover what makes you happiest - what makes you feel good about yourself and go for it.
Move toward your life's calling and destiny and trust that love will happen for you when the time is right.
Once you feel at peace...when you can truly appreciate the gift of this priceless learning experience then you know you are well on your way.
Acceptance is the key. When you accept that you aren't perfect and neither is your ex perfect.
When you can be grateful for the time you spent together and for what you've learned - now you'll know for sure that you have begun your life's journey anew, with a healed heart stronger than before.
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