Healthy Diet Menu For A Week

Healthy Diet Menu For A Week

Healthy Diet Menu For A Week

In this day, dieting is not easy and many people choose an extreme method to lose weight starvation. As we know, starvation only helps us lose weight in short time, and after that it will come to the plateau. This style will make us lose momentum easily and lead to the disruption of our metabolism and nutrition, which will lead to fatigue, stress and hunger.

Maybe it is very fresh for some people to hear losing weight by changing the nutrition. However, the author of The Diet Solution Program has succeeded in this way. Her dieting book, The Diet Solution Program, is full of her background in physiology and sport nutrition, aiming at increasing one's metabolism and providing a workable weight-loss guide.

The basic thought in the program is to eat right food and eat in sizable quantities, which will lead to weight loss at the same time. Most of the dieters lose weight by eating less, however, eating less will have good result only in short period, after that, the weight loss plan comes to its plateau. Facing this period, the dieters have no idea but to eat even less than before, thus, this process is very difficult and painful, worse still, it is impracticable totally.

This e-book is full of various information in 180 pages, it includes the following contents: background, inspiration, food and nutrition information. And the information appears in different ways, such as charts, menus and journal templates. From the attitude to the food, metabolism and simple preparation for the weight loss, it will provide useful guidance.

The book is divided into three major sections:

Part 1 Focus on the personal preparation for weight loss success. It describes 3 steps to lose weight, find the metabolic type and plan your meals.

Part 2 Give a detailed description on good and bad foods, what to eat and what to avoid, initial actions to remove or change your household habits. And more than 50 recipes are introduced in 61 pages.

Part 3 Provide different kinds of ways to measure your metabolic type, such as dietary chart, data, meal journal templates and full day-by-day example of menus for breakfast, lunch, dinner and snacks.

In the current days, it is hard for people to keep so regular diets due to different reasons, especially for the lunches at work. However, it is up to you to take a healthy diet. The book only recommends you to have healthy diet to keep a balanced lifestyle.Grab A Copy Click here

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