Know Something About Health

Know Something About Health

Know Something About Health

Health in general is the condition of person in all aspects; that's his level of body functions including his metabolic efficiency. When World Health Organization [WHO] was established in 1948 it defined health as: "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." In 1986, the WHO stated in the Ottawa Charter for Health Promotions that health is: "a resource of everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."

Health can be determined in four areas i.e. human biology, healthcare service, environment, and lifestyle. One can only improve and maintain his/her heath through health if all the above aspects are favorable. Levels of obesity and heart attacks are high in developed countries due to lack of recreational space and time to relax. Under developed countries have problems with clean water and diseases like malaria due to congestion as slums continue to materialize everywhere. Some issues should be taken into place like ensuring natural spaces are left intact, well utilization of land to make space for everybody and provision of clean water for sanitation.

Health can be achieved if one is focused on issues like cleanliness, maintaining strong social relationships with people and developing a positive attitude towards life. Socialization and positive attitude raise chemical levels in the brain that bring about ones personality and intelligence traits. Hygiene which is the art of keeping the body clean includes: bathing, washing hands before eating and brushing teeth to prevent infections and illness. Healthy life is reducing ones stress levels or stress management which have recently impacted heavily to poor health and caused people to commit suicide. Stress can be reduced through psychological methods like; meditation, positive thinking and cognitive therapy. Practice towards gaining a healthy life.

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