High Tech Muscle Building Techniques For Guys Who Struggle To Gain Weight
High Tech Muscle Building Techniques For Guys Who Struggle To Gain Weight
Are you a skinny guy struggling to put on muscle mass? Do you want to learn muscle building techniques that will break you out of your plateau? Well keep reading because in this article I am going to give you 2 pieces of bodybuilding advice for building muscle faster.
Muscle building techniques to get ripped fast
1. Increase testosterone naturally
Testosterone is one of the most powerful hormones for increasing muscle mass. The more testosterone you have in your body the bigger and faster your muscles will grow.
It also provides many sexual enhancements and health benefits. High levels of testosterone increases your sex drive, gives you stronger erections, increases your energy levels and desire to exercise.
So how do you naturally increase your T-level? Here are a few ways:
Do compound exercises rather than isolation exercises compound exercises work far more muscle fibers than isolation exercises
Relax when you are stressed your body releases the hormone cortisol. This hormone decreases your testosterone levels.
Loss weight Fat cells produce the enzyme aromatase which converts into the female hormone estrogen. If you are more than 30% over your ideal weight it is time to go on diet. The lower your body weight the lower your estrogen levels and the higher your testosterone will be.
2. Increase growth hormones naturally
Another vital hormone for building muscle is growth hormone. Here is a quick tip for naturally raising your growth hormone levels. On the very last set of each exercise, when you have 2 reps left in you, DON'T take them.
Rather, lift the weight up to peak concentration point (i.e. when the weight is UP and your muscles are contracted). Then hold the weight for 20 seconds while flexing your targeted muscle.
What does this do? The burn you feel is because of the lactic acid released into your body. When this acid is released it sends a signal to your body to release growth hormone as a "recovery aid".
Please note that you should do this for no more than 1 exercise per body part for 1 week. Skip a week before you do it again.