How Can I Protect Myself From Getting A Stroke?

A stroke can be defined as "the rapid loss of brain function(s) due to disturbance in the blood supply to the brain"

. It is an incredibly serious medical condition. It is in the best interest of every person in the world to do all that they can to avoid having a stroke. Possible repercussions of having a stroke are incredibly serious and severe. Some of these repercussions are a loss of full range of mobility, spasms of the muscles, difficulty talking, and difficulty swallowing. With these side effects of stokes in mind, it would be a good idea for everyone to follow these steps to avoid having a stroke and dealing with these side effects.

1. Keep your blood pressure in check and under control- High blood pressure is the leading cause of stroke. Although there is medication to keep blood pressure under control, there are lots of natural ways to lower blood pressure. Some of the solutions set out by Palo Alto Home Care assistance are eating healthier and regularly taking part in exercise. Maintaining a healthy weight will be the best way to keep your blood pressure low and reduce your risk of having a stroke.

2. Do not smoke cigarettes- If you are currently a smoker, stop right away. If you are not a smoker, do not start. It increases the risk of a stroke, and it is simply not worth that risk. Smoking will damage the walls of your arteries. This will weaken your arteries and put you at high risk for having a stroke.

3. Do not overuse alcohol- Drinking heavy amounts of alcohol effects the way your blood pumps through your body. This will eventually cause blood clots and will, once again, increase your risk for having a stroke.

4. Regularly monitor your heart health by a Palo Alto Hourly Home Care aid or other medical professional- An irregular heartbeat, or Atrial Fibrillation, is a leading cause of strokes. By visiting your caregiver or doctor regularly and at every visit having your heart beat listened to, your Palo Alto Live in Caregiver will be able to warn you of signs of an irregular heartbeat. If caught, this condition can be treated and further prevent health risks.

By following these four steps, you will most likely increase your life span and you will certainly reduce your risk for having a stroke.

by: Mark Lovell

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