How E-cigarettes Can Help You Quit Smoking?

Smoking is an avertable health risk

Smoking is an avertable health risk. Priority in national health policies has helped to drastically cut down the number of smokers. Educating people about the risks of smoking, hiking the prices on cigarette packs, smoking bans in public places and the development of new aids like e-cigarettes have all brought down the number of smokers drastically. Smoking usually begins as no more than a whim in the mid-teens and goes on to become an aggressive addiction in later years.

Tobacco smoke contains more than 4000 chemicals out of which nicotine is the most infamous-with very good reason too.

Smoking is an addiction that often defies an easy solution to those who wish to kick the habit. Though there are several aids available, kicking the habit requires willpower, determination, and support.

How Nicotine Works To Enslave Your Mind And Body?

Nicotine is a drug that is extracted from tobacco leaves. It has a strong odor and has the capacity to reach the brain in just 8 seconds. Every traditional cigarette contains roughly 10 mg of processed nicotine. Nicotine is known to raise the heartbeat, increase breathing rate and speed up release of blood sugar into the blood stream. Nicotine catalyses neurons(brain cells) to produce and release high amounts of a chemical called dopamine which is responsible for simulating a feeling of intense pleasure and relaxation to the smoker.

The catch is that this is a temporary feeling followed by bouts of irritability and stress which makes the smoker crave the next puff. The duration for which the false high induced by nicotine lingers is roughly forty minutes. Due to this pleasure inducing property of nicotine, smokers often enjoy feeling relaxed after a smoke and they will crave a cigarette the minute they are in a stressful situation-however big or small the stress may be.

Other Forms Of Wrapping Nicotine:

Nicotine is also available as plain tobacco or bidis (a rolled form of tobacco which originates from India). These forms of tobacco are particularly favored by teens with over 3 and half million teens in the US alone addicted to tobacco abuse.

A smoker can make use of e-cigarettes to reduce nicotine intake. A portable and battery operated device which can be used even in public places, it helps to produce the same sensations of holding a cigarette while protecting the user from the pollutants that tobacco smoke releases. The appearance is like a real cigarette and is about the size of a ball-point pen.

by: Rakesh Sharma Jack

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