How Massage Therapy Can Help with Your Auto Injury
How Massage Therapy Can Help with Your Auto Injury
You could wind up with bad injury like whiplash. This is when the head is thrown forward and then back very fast. This can injure the tissues of the neck. Many times people even have to wear neck braces. While it takes time to get over a whiplash massage can help alleviate the pain of it.Your back can become stiff and sore from being tossed around in the car also. Getting a massage can help loosen it up. Once the muscles are relaxed the pain is over time relieved. Your body feels more pain when it is stiff.Now if you have a broken bone in your leg or arm, because of the car wreck it takes putting the leg or arm in a cast usually to hold it still. This helps it grow back together once again. However the leg or arm will be stiff from not using it. It will need to be slowly limbered up again after the cast comes off. Special exercises and therapeutic massage will help accomplish this.How Rigorous Does the Massage have to Be?On a healthy body massage can even be done deeply without a problem. Uninjured tissues and muscles can take this kind of massage quite easily. It is different when there is trauma or injury to the body though. A more gentle massage should be used then especially around the injured areas. Some injuries like we said will have to heal before they can be massaged like broken bones. The rest of the body can be massaged though.How Many Times a Week?Most of the time you are sore enough from a car accident to need the massage every 3 days or so. Each session of massage does help relieve the pain for a few days. You could be temporarily stiff right after the massage, but it will result in more range of motion after the stiffness subsides. This results in you feeling much looser and more relaxed.Massage can increase blood flow throughout the body too. This is good for healing your injuries. It is important to have good circulation to all parts of the body under normal conditions. After an auto accident where you have stiffness or injuries it is even more important to keep the circulation good.So use massage after an auto accident to relieve stiffness, pain and keep your circulation good. This will help you get well faster and back to your normal routine. Just make sure you are only worked on by a qualified massage therapist. Check his or her references to make sure that he or she really knows how to massage correctly. Your body will thank you!