How To Balance Chakras - A Beginners Guide

We all know that it is important to balance our chakras

. The energy flows naturally with open and well balanced chakras. For the opening of the chakras and to maintain them well, there are several actions needed from your end.

Chakra is a word picked from Sanskrit language which essentially means the wheel. The chakras positioned on our body are as specific locations on the body and not objects. Each chakra has its own individual color associated with it along with different emotions and thoughts attached to them.

We can make use of different methods to balance our chakras. With well balance chakras good health is promoted in the body due to the fact that there is maximum flow of energy in our body. Color healing, paying a visit to a trained energy practitioner to assist in tuning of the chakra and use of crystals are just a few ways to balance our chakras.

Those who are not use to meditation may find it difficult to focus as this frequently involves visualizing the chakras and their flow of energy. Now with the help of binaural beats, isochronic tones and monaural beats this has become simpler.

Additionally care of what is being taken should also be done. Chakras may get imbalanced if food intake is improper. Even the environment around you should be clean and there should be no clutter around you. Ensure that these things are taken care of and are a must in the way of chakra balancing.

You can activate the heart chakra by drumming which helps harmonizing the descending advanced energies of chakra against the ascending lower frequencies of chakra. According to the researchers the rhythms of the drum affects the heartbeat. The pulses of the heart pulse may increase in speed or slow down or regularly entrain with the drum rhythm pulses till they do not get locked in perfect harmonization. Some other things that can be attempted for that perfect harmony are belly dancing, try a hula hoop, pelvic thrusts and march in place. These are also useful in balancing of the chakras.

To summarise if you wish to achieve peace and harmony, then work towards balancing of your chakras. You may call it chakra balancing or chakra cleaning or healing of the chakras; this simply functions towards proper functioning of the chakras. The energy that gets blocked in our chakras should be opened up with the help of chakra balancing ways.

If there is an imbalance in our chakras, this leads to either physical, emotional, mental disturbances. Hence work towards balancing your chakras to get clear of these blockages and see well balanced chakras. It is imperative that each chakra should function properly as all the chakras are associated with an individual function.

by: Julia Maxwell

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