How To Burn Fat By Avoiding Corn And Corn Products
If you are experiencing bloating, gas, or a stubborn weight loss plateau
, you may be surprised to know that the same method that eases these symptoms may also be the answer to the question of how to burn body fat.
If you eat a lot of corn, or food products that contain corn, then it could well be to blame for your lack of weight loss and digestive issues. Corn is a readily available grain in the United States, and the fact that it can be used as inexpensive filler makes it ideal for processed foods.
High fructose corn syrup, also derived from corn, has been ubiquitous as a cheap sweetener in processed foods and sodas for years. While corn can be incorporated into a healthy diet, its important to understand both the pros and the cons of eating this grain.
Whats wrong with Corn?
Approximately 60% of the corn grown in the United States is genetically modified to some degree. Much of this genetic modification is used in an attempt to ward off pests that can destroy corn crops year after year.
Sweet corn, in particular, has been genetically modified to actually fight insects. Known as Bt-corn, modified sweet corn actually contains a poison that kills insects, making it unnecessary for farmers to spray their fields with pesticide.
While this can be a positive change, and the decreased need to spray crops with pesticide can be viewed as a great step forward, there is some concern about genetically modified foods. The long-term effects of these new types of foods on the human body are unknown at this point, making them a troubling addition to the healthy diet.
Can Corn be Included in a Healthy Diet?
You may be able to find a non-genetically modified source of corn in your local community. Check with your farmers market or look at organic produce and grains in your local health foods stores.
If you can find non-GMO corn, you can include it as part of your eating plan. However, its important to remember that corn is a grain, not a vegetable. If you eat corn and rice, or corn and wheat at one meal, you are eating two types of grains.
In addition, if you are experiencing frequent digestive distress, you may try eliminating grains from your diet and then slowly reintroducing them, one type at a time. This can help you pinpoint a possible food allergy, and corn is one of the most common types of food allergen. (The others are peanuts, soy, dairy products, wheat, eggs, fish, shellfish, and tree nuts.)
What Kinds of Corn Are Best?
If you want to know
how to burn fat while still eating corn, keep in mind that you should limit your grains and find a non-genetically modified source of corn. Many dieters like to eat microwave popcorn as a snack, but be aware that this type of corn often contains artificial flavorings, preservatives, and chemicals. Using an old-fashioned air popper to pop non-GMO corn is your best bet for eating corn on a limited basis, and still staying healthy.
by: Isabel De Los Rios
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