Is Using The Glycemic Index A Useful Way To Burn Fat Fast?

Fruits, candies, and juices, are sources of simple carbohydrates

. Vegetables, whole grains, and beans are good sources of complex carbohydrates. It has, for quite some time, been widely accepted that it is best to eat complex carbohydrates rather than simple carbohydrates.

While this could be provided as a general rule to burn fat fast, do not assume that this rule will provide a complete picture of the food and the fat burning benefits it may offer. To simply identify whether or not a food is a simple or complex carbohydrate does not take into consideration the effect a food has on your blood sugar levels.

Some simple carbohydrates will have minimal effect on your blood sugar levels, and some complex carbohydrates can significantly raise these levels. To use a method which allows you to distinguish between foods with simple and complex carbohydrates is not enough; there is more to it. You must take into consideration the effect it has on your blood sugar.

Carbohydrate are classified on the basis of the glycemic index (GI). Foods are given a rating between 0 and 100 on the GI scale. Foods that have a lower rating will take longer to raise the blood sugar levels. Alternatively, foods that are ranked higher quickly raise the blood sugar levels of your body. GI rankings are based on your blood sugar level, which is taken two hours after you consume the rated food on an empty stomach.

To use the GI as a guide to burn fat fast, you should know that all foods ranked below 55 are regarded as low GI foods. Foods that rank between 56 and 69 are considered to be in the medium range. Foods with a rank of 70 or more are considered to be high GI foods.

The glycemic index can be used as a guide to show you how foods influence blood sugar levels. However, this tools should not be the only guide you use to determine your carbohydrate consumption. GI merely takes into account the manner in which the blood sugar levels are affected by a food, when it is eaten exclusively while the body is in a fasting state, which will not be the case.

Carbs are seldom eaten this way, therefore; the GI alone cannot be used as your sole guide to burn fat fast. When carbs are consumed in combination with lean proteins and other foods, their effect on the your blood sugar changes.

In addition, not all low GI foods are healthy; nor are high GI foods always unhealthy. Nevertheless, the GI can be a useful tool when trying to eat healthy, and can definitely used as a secondary method of evaluating what you consume. Combine various fat burning tools to burn fat fast. Why limit yourself to one tool, when you can use them all?

by: Brandon Young

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