How To Cure Anxiety - Discover 5 Major Breakthrough Pillars To Curing Anxiety As Soon As Possible

How to cure anxiety is a question that troubles many people especially now were we live in extremely stressful environments

. In this article I wish to share with you some very important techniques on how to cure anxiety naturally without using any medication. These ideas aren't spiritual or anything but merely scientific methods based on real life experience with effective results. I employ to have an open mind, empty your mind with any methods that you tried and pay attention to what I am about to reveal to you.

With that said, here are the 5 major pillars in curing anxiety for good:

1. You should learn to stop visiting every practitioner you can find. This sounds simple but could be difficult, but in order to get rid of anxiety then you have to prove to your conscious mind that you don't need any reassurance of a doctor to be well again. You must break the cycle as it only perpetuates your condition by constantly reminding your subconscious mind that reassurance is needed.

2. Talk to your Doctor about withdrawing from your medication. This sounds crazy but in reality medication were only made to provide temporal solution. Medication only acts as a shield, if you don't have it then you are prone to even experience worsening symptoms. In order to cure anxiety one needs to make a long term plan to withdraw from it in time. Talk to your Doctor and let him/her know your opinion and stick by it.

3. Stop researching your condition. You can not cure anxiety or get rid of anxiety by constantly reminding yourself that you do have a problem. Keeping on researching only makes matters worse, you will keep on finding pieces of information that seem to resemble your case but not totally getting the insight and solution to it. Keep distracting yourself whenever you feel the need to research your condition.

4. Stop talking about your condition. In order to cure anxiety then you should learn to stop entering into dialogue with other people about your condition. This only confuses your subconscious mind by allowing your bad habit to thrive and remain conscious. It is like you have been hurt emotionally, what we normally do is talk about it once and then we find ways to bury it and eventually we forget about it.

5. Learn to divert your mind and create new habits. It has been said and proved that diversion is the key to successfully get rid of anxiety and cure it for good. When you are doing nothing, you are vacating your conscious mind, doing this allows you the time and your mind the resource to focus on your anxious thoughts and feelings. Make diversion your new habit.

However you should consider this very important point:

Those are some of the major tips to consider so as to cure anxiety or possibly ways to stop anxiety.

by: mpigwa

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