How To Detox Yourself From Free Radicals, And Toxins.

A lot of people look for a magic pill when it comes to detox

, it really has a lot to do with your surroundings as well as what you eat.

In this article I hope to share with you some ideas on how to detox your surroundings. My goal is to share with you some of the main ways we get free radicals, how we can eliminate them, feel younger, live longer and fight like Chuck Norris.

Ok, maybe I cant show you how to fight like Chuck Norris, but I can show you how to feel better and live longer with your lifestyle.

I do feel very fortunate to be living now in the modern age with all the nifty gadgets and all the benefits that come with them. Of course like many things with the benefits come the drawbacks.

We are coming into contact with more environmental hazards and harmful pollution than anytime in the past. This does create free radicals that harm our health.

Pesticides, weed killers all have toxic chemicals that are harmful to ourselves. Another idea is to just pull weeds and instead use chemical free pesticides that is organic.

Many people, I'm included in this list spend a lot of time indoors. The EPA (Environmental Protection Agency) estimates that 90% of us do this.

Regretfully the air inside is actually 2-5 times more polluted than outside, and 90% of all poison exposer starts at home. So cleaning the air that we breath will go a long way to contributing to a body cleanse detox.

-If you add live plants inside your home it will help, along with an air purifying system.

-Dampness can help mold and fungus to grow, which can be harmful to your health. A few tips for this is to help the air circulate through the house, repair any water damage if it happens, plus its not a bad idea to bake the house sparingly (turn the heat above 100 for a few days while your away).

-Many people don't know that brand new furniture can have chemicals and paint that as you can guess can be harmful.

-Check your house for Radon, and carbon monoxide which can be a health hazard.

-Household cleaners, and various products can emit toxic fumes. Because there is a insane amount I't not going to go over every single one, if you click on the link below you can learn much more about this, and I can go over it in a lot more detail.

by: Kevin Whitsitt

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