How To Gain Muscles Fast Use These 4 Exercises

If you really want to learn how to gain muscles fast

, then you absolutely have to focus on those exercises that are going to get you the results in the shortest period of time. Going into the gym and wasting time on movements that really wont help you to gain some muscles is only going to lead to disappointment when you find out that youre not seeing the results you had expected.

The remainder of this article will provide you with some of the best movements that you can do when learning how to gain muscles fast. Incorporate these into your exercise routines and watch for the results.

Leg Squats

If you are looking for an extremely effective exercise that will very rapidly allow you to gain some muscles, try squats. This is a great exercise to build lots of muscle because it is very anabolic in its nature. It uses quite a few different muscle fibers and you can max out the weights as much as you want.

Squats work the glutes, hamstrings, quads, core, as well as the upper body muscles as they balance the bar across your back. For the biggest gains, add these exercises into each of your lower body workouts.

Deadlifts

So the next exercise that should be on your how to gain muscles fast list is the deadlift. Besides targeting the hamstrings, these exercises also work the glutes and are especially good if you want to tighten up your backside.

To do this exercise properly, you need to concentrate on squeezing your glutes throughout the full range of movement. This will allow you to target the proper muscles.

Bench Press

So the next exercise on the list that will have your upper body screaming "WOW" is the standard bench press. The bench press is on the list because it focuses on some of the major upper body muscles; the chest, shoulders, triceps and even the biceps.

If your goal is to get bigger and stronger (and really, whose isn't), then bench presses are for you. Remember that you can also include a number of different bench press variations in your workout routine as well such as incline bench, decline bench, as well as close grip or wide grip bench press.

Each of these will stimulate the muscles from a slightly different angle, adding more variety to your workout and ensuring you dont hit a progress plateau.

Bent Over Rows

The bent over row will finish off our list of exercises that are "must haves" in your workout program. The two main muscle groups that are targeted during this exercise are the biceps and the back. To get the most from this exercise you should do them in the same workout as (and preferably right after), your bench presses.

This is a really good power building exercise for the back and the biceps, which uses either a barbell or a dumbbell. If you want the maximum benefits though, you should probably use the barbell. One important note on form though. This exercise is a great way to gain some muscles but you need to keep your back flat throughout the entire movement. A flat back will minimize your chances of injury.

So take the preceding 4 exercises and incorporate them into your workouts and after seeing the result, you will be able to say that you know how to gain muscles fast. Make sure that these exercises arent left out of your routines.

by: Flyguybc

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