How To Improve Your Self Esteem
Can you imagine how much easier a lot of things in your life would be if you have high self esteem
? Without a doubt, you've got a lot of potential and abilities that haven't been used and you're probably the only one denying the existence of those skills and talents. Simply imagine what your life could be like if you have the confidence to use these talents. You will note that the power to boost your self-worth rests inside you and when you discover the methods to do so, you will be unstoppable!
First, we will look at the key blockages to achieving strong self esteem and then the best tips to combat these obstacles and get your self esteem reaching for the skies:
The Obstacles to Attaining High Self-Esteem
Prior to getting into the methods for developing your self-esteem, it is necessary to determine and eliminate those things which were preventing you from having high self esteem.
1. Approval Addiction
Have you ever seen or known anyone who has not been the subject of somebody else's views no matter how short-lived that opinion is? Everyone has an opinion about one thing or another, but should you allow other folks' opinions and views to characterize your self-worth, then surely, this can have a knock on effect on your self esteem. In the same way as your views about other individuals, good and bad are simply the result of your beliefs and perceptions (and may not consistently be right), so are other folks' view about you and shouldn't make any difference to you. Your self esteem will carry on eroding as long as you let other people's good opinion or otherwise to control your life. It is vital to be mindful of where you are on this - are you hooked on other people's approval?
2. Perfection Addiction
No one is good at everything; in other words, no one is perfect in everything. Somebody may be superb in one thing and fairly awful in another. Why is that so? It's simply because perfection is unattainable at least within the human sense as a result of when you reach a stage when you believe something is ideal, you will always see new opportunities for enhancing it, which is natural. The time it poses a challenge and becomes ineffective to your confidence and self esteem is the constant demand for perfection in order to value yourself more.
3. Your Moods
Typically, everybody goes through intermittent dips in their emotions and that involves the most blissful or confident individuals but the distinction is that those who have a high sense of self esteem know how to disconnect their emotions from their value of themselves no matter how they feel. Feeling annoyed, drained, discouraged are all daily emotions and are fairly natural as long as you don't allow them to shape your self-belief.
Building High Self-Esteem
Now, having examined the enemies of high self-worth, let's take into account the most effective methods of developing high self-esteem:
1. Encouraging Self-Talk
How do you feel when someone reprimands you? And how do you feel when somebody commends you? People converse with themselves all the time and listen to their own voice of their head lots of time. Talking to yourself considerately and praising yourself are highly effective self esteem boosters and it's good to do more of it.
To harness a high self-assurance and self-worth, start to focus on your inner dialogue and catch yourself any time you ridicule yourself. Begin talking to yourself in the manner you'd speak to your closest friend.
TIP: It's usually helpful to make a list of constructive affirmations to increase your self esteem such as: "I am my special self - important, resourceful and self reliant." This will begin to lift your mood and the way you perceive and speak to yourself.
2. Focus on Your Strengths
Often people devote plenty of time on the lookout for faults in themselves and in search of ways to correct them instead of exploring the good attributes in themselves and bolstering those. Everybody has an aspect of weakness and that's the human factor, but focusing on it fulfils no useful function. Alternatively, focus on and build your skills to the extent of overshadowing your flaws, which then diminishes into irrelevance. Do not forget that you become what you focus on most and when your predominant thought becomes more beneficial, that will be the person you manifest. You'll without doubt begin to love yourself more and increase your constructive self-talk.
3. Active Involvement
Constructing unshakable self-esteem involves "walking the talk", in other words, action is required along with positive inner dialogue, positive affirmations and such like. Think of somebody you hold in high regard and the qualities you appreciate in them. Then jot down the attributes you wish to acquire to become more self confidence and set these as goals. Write a plan of action for reaching your goal and get to work. For example, your objective might be physical, such as a target weight or grades you may wish to obtain at the next exam, or getting that job your heart is set on. Working on your goal will begin to shape your beliefs about yourself and increase your self confidence, which in turn will allow you to realize that goal.
So go get started on writing your first goal now and start working at it. In a really short duration, you will start to manifest your ideal self;
high self esteem and then realize that the best you exist already inside you, you simply needed to change your outlook to see it.
How To Improve Your Self Esteem
By: Jo Richards
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