How To Increase Your Happiness Quotient

For the past many years, most of the people frequently ask one common question

. How I can be Happy in each of the complex situations? However, most of the experts have revealed that secrets of happiness start with searching peace of mind and looking towards the bright side when everything goes in the wrong way. Most of our friends interpret smile on others face as happiness and automatically give smile in response. However, in case you are smiling less because of anxiety, fatigue or stress, you should definitely follow some essential tips revealed by reviews and websites related with How to be Happy.

Firstly, experts related with How to be Happy have revealed that people can increase their level of happiness with consumption of Vitamin D. This is because; consumption of Vitamin D can enhance the serotonin level of our body by approximately 24% to 26%, while reduce the level of fatigue as well as anxiety in less than one month. Other than boosting the mood, supplements of Vitamin D facilitate in reducing risk of various heart-related diseases and cancer and increasing the strength of bones.

Secondly, websites have revealed that reading is one among the best ways of maintaining high level of serotonin and low level of stress. This is because; overload of hormones of stress may hinder the ability of our brain in producing hormones of happiness. In fact, reading is the easy way of boosting the mind and lowering the stress of human beings.

Lastly, you can take a cup of hot cocoa in combination with chocolate before going to your bed. This can increase the production of serotonin in your brain for more than 7 hours. Thus, in this manner, you can have happier as well as calmer evening mood and sound sleep at night. Several researches have revealed that eating of chocolates give lots of happiness to the people. This is because; chocolate incorporates one of the good feeling hormones named phenyl ethylamine, which gets activated in brain when human beings fall in love. For further details about the happiness hormones, you can refer several websites and reviews related with How to be Happy.

by: Shreesh Tongaonkar

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