How To Overcome Your Fear Of Flying?
If you have a fear of flying, it may be because you fear crashing
, or maybe you are claustrophobic, and actually feel "trapped" in the airplane during a long flight. You might fear having a panic attack on the airplane. Irrespective of the phobia you have, you can overcome aviophobia. The key to success is to replace your misunderstandings with the facts about flying and overcome your fear of flying.
Fear of flying is among the common phobias. Over 6% Americans fear flying and avoid getting in a plane until it is unavoidable. Many people fly in various degrees of distress, often resorting to the risky use of alcohol to reduce the tension or anxiety of flying, but dont worry; this is a very common and treatable problem. If you want to enjoy travelling, you can!
Now there is a product to
overcome your fear of flyingHere are some facts to understand to overcome a flying phobia.
What Causes a Fear of Flying?
Often people who have a fear of flying, unexplainably flew stress free for many years, before becoming afraid. The fact that they used to fly without difficulty often causes them much confusion and regret.
When you work to overcome a phobia, figuring out why you are afraid, may not solve the problem, but it can be good to know
what causes fear of flying. Understanding why could help you feel better while flying. In addition, Wingz helps alleviate the feelings of panic attacks and anxiety associated with the fear of flying.
What Do You Fear?
Many people are under assumption that flying phobia and fear of crashing are the same. However, the majority of fearful fliers aren't worried about a crash, some experience claustrophobia on the plane, and it is the idea of not being in control that causes panic. Many of these fearful fliers also worry about elevators, and other situations in which they feel "trapped"; like in the back seats of cars.
For those who do fear a plane crash, only some of them actually fear death itself. Many are more obsessed with thoughts and images in which they imagine the terror of imminent death. They continually rehearse in their mind what it would be like in the minutes before death.
Wingz helps in promoting feelings of well-being without feeling sedated, groggy or dizzy, and help you to stop yourself from focusing on unwanted thoughts.
How do People Respond to their Fear?
Many people respond to their fear by avoiding flying. If this was satisfactory to them, it would be the end of the story, but it's usually not. Most people with a flying phobia still want to overcome it. They want to travel. They understand that they miss out on many things in life, and they keep trying to find ways to be unafraid, figuring they will fly again once they lose their fear.
Fearful fliers who continue to fly despite their fear usually try hard to mentally overcome their fear. They hope that by mentally opposing their fear, they can make it go away. This sounds like a reasonable idea, but it usually doesn't work that way. As the panic trick suggests, it's the things people do in an effort to overcome the fear that usually strengthens it.
In general, fearful fliers usually resist the role of passenger and try to feel as though they have more control of the activity than they actually do. This can actually strengthen and maintains the fear. It will probably be very useful for you to clarify your role as a passenger, and become more accepting of that role.
A good review of how you respond to your fear of flying is another key step in overcoming flying anxiety.
What Maintains the Fear of Flying?
Anticipation, Avoidance and Fighting the Fear are the three main factors that maintain the fear.
For all of those who want to enjoy easier flight and help ease the stress that keeps you off airplanes, we invite you to try Wingz risk free.
Helpful Resource for the Fear of Flying
Wingz is dietary supplement that helps alleviate the feelings of panic attacks and anxiety associated with the fear of flying. Comprised of a propriety blend of ingredients, Wingz helps in treatment of panic attacks and distress & also, helps in promoting feelings of well-being without feeling sedated, groggy or dizzy.
Wingz allows you to manage and overcome your fear of flying and finally enjoy traveling!
by: peng chloe
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