How To Prevent Anxiety and Panic Attack - 6 Simple self-procedure!
How To Prevent Anxiety and Panic Attack - 6 Simple self-procedure!
How to prevent anxiety and panic attacks by taking more control over our lives is probably a question that concerns many of us today. What can we do to feel better? Do we think about what makes us happy? Mainly often we are preoccupied with daily responsibilities and problems, and more.
We fall into a vicious circle of state anxiety and panic attacks. The most terrible is the state of mind when we think we are helpless and that there is no escape. Each of us can find a way out of this in his private life through different types of activities.
There are 6 simple self-help procedures to prevent anxiety and panic attacks are:
1. Entertainment - What diverts us and what we enjoy proper for fun? Some people who are accustomed to harass and worry to just do not have the answer to that question. Take time to think and make a list. If you lack ideas, ask people close to where they see the most fun. Try to find some suggestions, and if you try to match. It is important to find what suits you that you have fun and relax.
2. People - What are the people who make you feel good when you see them or talk to them? These are mainly that who is optimistic, fun is where you feel relaxed. Most often you like to be in their company because you are after a better mood. Make a list of such persons. This will help you remember with whom you're supposed to see or talking, at least over the phone.
3. Activities- What are the activities you enjoy? Which of them are encouraged to have positive feelings toward him. Make a list, either: A walk in the park, playing tennis, gardening, going to shows, to perform at the races, swimming, going on a trip, practice with videotapes, etc.
4. Pleasure and comfort - This implies some sort of gift or transfers this privilege to us and makes us more relaxed and happier. Think about it and make a list. Are they, for example? A luxury holiday, massage, visiting hair salon, brand new clothes, rent assistance for cleaning the house, the modern software, new cameras, etc.
5. Self Development - What do you think about themselves and their future development. You have a desire for self-development? Think about it and write a list. For example, if some of the courses, workshops, during worship, language skills or other skills, volunteer work in schools or charitable organizations, etc.
6. Talents and hobbies - In which the activities are good and effective? This is one of the best ways to raise energy levels and self-confidence, and also reduces stress and tension. In today's accelerated life, sadly, such activities are often suppressed in the background. Think about them and make a list. While doing a list, do not skip talents, such as, for example, care of flowers or cooking, because the only important that these are activities that you enjoy.
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