How To Prevent Tooth Decay
Tooth decay has been a prevalent dental problem among kids
, but it also affects a majority of adults. If you go and ask any dentist, he would probably say that one of the top concerns people consult to him has something to do with tooth decay. To have tooth decay is to experience great pain, one that can truly change a person's mood in an instant. You have probably experienced one and it is something you do not want to wish even on your enemy, should you have one. Dentists have been bombarded with the question, how can you prevent tooth decay? The answers, as always, are really quite simple.
Dentists, like Dr. Jonathan Hartley, have for so many years been telling us that we should brush our teeth as often as needed. This usually means brushing at least twice a day, but in reality it is often preferred that we brush our teeth after eating. So if you eat three meals in a day, then you need to brush your teeth three times. It is as simple as that, but sadly most of us neglect it. Brushing is very important because it clears away the remnants of the food that we just ate and it also prevents bacteria from building up in our mouth. These of course not only can lead to tooth decay and other teeth and gum disorders.
But the thing is, if we do not brush our teeth as often as we should, it is not only tooth decay that we might get. We can also get some gum diseases and gingivitis. And let us not forget halitosis, which is more commonly known as bad breath. That is something we certainly do no want to get because even the smell of our own morning breath makes us rush to the bathroom and brush our teeth.
Dr. Jonathan Hartley completely understands the need to educate the public on proper dental care that is why he has given the following suggestions on how we should take better care of our teeth and mouth.
While brushing your teeth was already mentioned and it still proves to be the most important, another thing that you should be doing is flossing your teeth. It is the best technique to get rid of stuck small pieces of food between your teeth. You definitely do not want those staying there for a long time. It is advisable to floss after each meal but if you cannot follow this, at least floss at night before you go to bed.
When choosing your toothpaste, pick one that has fluoride as its main ingredient. Fluoride helps to strengthen the teeth, making it more resistant against bacteria and cavities. The problem with most people is that they often select their toothpaste whether it tastes better, makes their breath fresher or teeth whiter and not because it makes their teeth stronger, which is the most important of all.
Also, to help your teeth become stronger, you must eat foods rich in calcium. Dairy products quickly comes to mind but also some types of fish, broccoli, and orange juice are good sources of calcium.
However if there is something that we should avoid eating too much of it is carbohydrates and sugar. These usually stick onto the tooth enamel, in turn causing it to weaken and become more prone to cavities. That is why we should stay away from eating too much candies and chips.
And last but not the least, Dr. Jonathan Hartley highly suggests that you visit your dentist on a more regular basis. This is so your dentist can see if there are any changes, whether good or bad, on your mouth and teeth. If there are any, then he will be in the best position to guide you to what is the most appropriate treatment to keep your teeth in perfect health.
by: Mark Tennison
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