How To Quit Smoking For Good

You are a smoker, and as such you have noticed the growing stigma against smoking

, especially smoking in public. Your friends and family members all constantly talk about how your smoking habit makes you smell bad, how it makes your teeth stained, and how it makes your breath smell like garbage. You have tried quitting before, but the attempt just didn't seem to take. You really want to move on to a smoke free life, but you just do not think you can do it. Well, you will be happy to know there is still hope for you to be able to quit smoking for good.

You need to get yourself out of the mentality of being a smoker. In order to do this, you need to round up all of your smoking supplies, including your cigarettes, ash trays, and lighters and throw them all away. If you can do this, then you have started to kick nicotine out of your life. You need to tell yourself that you do not smoke anymore, and that nicotine is no longer welcome in your home, let alone your body.

You next need to talk to your friends and family members that smoke and let them know of your intentions to quit smoking once and for all, and then politely ask them to not smoke around you when possible. You also need to make sure that you have a friend or family member that may have quit smoking before to talk to for advice on how to resist cigarette cravings. There are even websites that can offer advice on the subject, and even forums of people just like you who are trying to quit smoking. This way you have a group of people who are in the same boat as you that you can relate to. After all, knowing that you have support is helpful in almost any uphill battle.

It is also a good idea for you talk to your doctor about possibly using nicotine gums and patches to try and ween yourself off of nicotine. However, you need to keep in mind that these quit smoking aids are not to be relied on completely, as your will power is the most important weapon you have against nicotine cravings.

Remember, to quit smoking is one of the greatest tests of willpower on the planet, as you are trying to kill an addiction, so just remember that if you occasionally backslide and smoke to not be too hard on yourself.

by: Michael Affleck

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