How To Select Omega 3 Fish Oil That Is Mercury Free and Contains No Other Contaminants

How To Select Omega 3 Fish Oil That Is Mercury Free and Contains No Other Contaminants

Finding an omega 3 fish oil that is mercury free is no easy task today, especially as more companies jump on the fish oil bandwagon to make a quick profit. It is also important to make sure that the levels of the other contaminants is also safe or you may unwittingly ingest them. Here's what to look for in order to reap the maximum rewards.

For a start, the International Fish Oil Standards set the bar at 100ppb (parts per billion) while some quality manufacturers that I know of test theirs at 10ppb and still find no traces.

If you want omega 3 fish oil that is mercury free, the oil should be molecularly distilled or in very rare cases, proven to be completely free of any contaminants like lead, arsenic and dioxins.

Mercury poisoning can be gradual and build up in your body eventually producing symptoms like dementia, trembling and other behavioural disorders. It is also thought to be partly responsible for some cases of autism in young children.

Regarding purity for example, the hoki from New Zealand's Southern Ocean is one of the purest in the world as it lives in sustainable and pristine waters and does not need distilling.

For all other oils however, this process is vital to separate out the toxins and render the oil safe and pure.

For any fish oil supplement to be effective, not only must it be pure and fresh (no strong fishy smell or taste) it must also contain enough omega 3 fats, and the right amount of the two main ones as well.

DHA and EPA are the most valuable of these fatty acids but DHA is the king. It helps to provide the anti-inflammatory benefits that protect you from sudden death from heart attacks and strokes as well as ensuring your brain and mental health is optimal.

An oil that has a 2:1 ratio of DHA to EPA will provide many more benefits that one that contains more EPA. You should be able to see this information clearly on the label or company's website.

To check the omega 3 levels and the amount of any detectable contaminants, the best companies will provide a Certificate of Analysis (CoA) to show you the whole process from boat to bottle.

Now you know how to select a pure and effective omega 3 fish oil that is mercury free, you can soon look forward to enjoying the maximum health benefits without the risks.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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