How To Uncover The Best Exercises For Abs

Are you confused and frustrated at all of the contradictory information about the best exercises for abs

? So what can you do about it? What if I were to give you the resources to choose for yourself the best exercises for abs? Do you suppose that would help to end some of the confusion? In this article, I am going to expose the true purpose of the abdominal muscles so that you can ascertain for yourself the best exercises for abs. You won't need to throw away your time and energy on abdominal exercises that are not effective.

First off, the abdominal muscles are designed to perform specific functions. When deciding the best exercises for abs, it's imperative to fully realize the role that the abdominal muscles play and how to increase their capacity to perform their function. Find a way to train as many of the roles of the abdominal muscles and you will uncover the best exercises for abs.

Here's how they work. The abdominals form a solid base so that the legs and arms can do their job. They do it by stabilizing the spine. For example, a standing figure 8 with a weight plate or kettlebell requires the abdominal muscles to stabilize the spine and trunk so that the arms can perform the figure 8 movement.

What else? Stabilization also helps to prevent movement of the trunk. One example of an exercise that trains stabilization is the plank. Strong abdominals help to prevent hyperextension of the back when in the plank position.

Now waittheres more. In addition to stabilization, your abdominals have to rotate or slow down the rotation of the spine. They may even need to prevent rotation. You can train this function of the abdominals by selecting an exercise that challenges the rotational or anti rotational component of the abdominal muscles. The landmine exercise is one my favorites to train rotation. To do the landmine, place one end of the barbell in the corner and hold the opposite end in your hands. Rotate the barbell side to side while holding your abdominals to prevent rotation of the spine.

Even some of the best personal trainers forget about this one. Abdominal muscles prevent hyperextension of the spine. Not only do the abdominal muscles flex the spine, bend forward, but they prevent excessive extension of the spine. It isn't that difficult to flex the spine, especially when you are standing up. However, lift a weight above your head and behind your head and see what your abdominals do.

So think about this. How much effort is required to lean backward with a weight overhead under control and without falling backward? So, one of best exercises for abs to train this movement is to stand with your back to the wall about a foots length away with your hands overhead. Slowly reach back and as high as possible to touch the wall. You can also use a medicine ball and throw it against a wall with your hands above your head.

Now that you have discovered the most critical functions of the abdominals, you can determine the best exercises for abs by deciding how many of these functions the exercise trains at the same time.

by: Aaron Ivey

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