How You Can Achieve Fitness With Pilates

If you are wondering if you can achieve fitness with Pilates

, the answer is most definitely, yes. Fitness is not only having the ability to perform physical activity but it is also having the strength and energy to feel as good as you possibly can. The more fit you are, the more healthier you are.

Achieving fitness with Pilates does not require you to be an athlete. Athletes do reach a very high level when it comes to fitness. However, people that go for a nice long walk everyday can achieve a fairly healthier level of fitness than someone who doesn't walk at all. Even people who are not capable of a lot of physical activity can work towards a healthy level of fitness. This is where Pilates excels above all other exercise programs. Pilates workouts can be tailored to your fitness level so even if you are rehabilitating yourself after an injury, Pilates can be safe for you.

Pilates focuses on core strength, increasing flexibility and improving posture by using proper breathing techniques. Even if you are really out of shape, you can achieve fitness with Pilates. Gyrokinesis is an excellent program that stimulates your nervous system while it is massaging your internal organs. Using specific breath patterns allows energy to move through your body, encouraging freedom and fluidity. All movements in this program are spiral or circular which encourages a deep sense of three dimensional awareness. Gyrokinesis can be adapted for a professional athlete to a student that may be physically challenged, allowing fitness with Pilates to be achieved by anyone.

Fitness helps you to have more energy, look and feel better. When you are fit and active you burn more calories. Pilates workouts allow you to build long, lean and strong muscles without bulking up. Creating muscle mass burns more calories and enables you to achieve a higher level of fitness.

Improving your fitness level is good for your lungs, heart, joints and bones, reducing your risk for diabetes, heart attack, cancer and high blood pressure. In addition to these amazing benefits, achieving fitness with Pilates, sculpts your body, strengthens your core and leaves you with exceptional posture alignment. The more fit and flexible your body is, the more you reduce your risk for energy.

Increasing your fitness level will also allow you to handle stress better, stay focused and get a good night sleep. Pilates is a non-impact method that develops deep abdominal strength and improves postural alignment. Pilates classes leave you feeling focused, refreshed and strong. When you are more physically aware of your body you are more likely to make healthy lifestyle choices and that is how you really achieve fitness with Pilates.

by: Cathie Murakami

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