How to Burn Fat Fast Without Killing Yourself

When most people start trying to lose weight, they want to know how to burn fat fast

. They see advertisements for pills, powders and diet plans that claim to deliver amazing results in little time. The reality is that most of them fail on these promises, especially when it comes to long term results.

Naturally Lose Weight with Food that Burns Fat

An idea that has been gaining precedence in dieting is eating food that burns fat to naturally lose weight. Protein has been identified as the part of your diet that accomplishes this goal. Here's how it works.

Your body has various hormones that are directly involved in your body fat content. Estrogen and cortisol are what cause you to lose muscle mass and retain fat. Testosterone is what helps you burn fat and build muscle mass. The trick is to get your testosterone to a higher level to counteract the effects of estrogen and cortisol.

Do not, under any circumstances, try to reduce or eliminate your estrogen or cortisol hormones without a doctor's diagnosis of an imbalancethey're still necessary.

It has been determined that increasing protein consumption will elevate your testosterone levels. This may not seem right if you're female. Rest assured that elevating your testosterone levels by dietary changes will not be such a drastic change that you'll start balding or growing facial hair.

The only way a woman can be masculinized like that is through anabolic steroid use or through a hereditary condition such as PCOS. You only get enough testosterone through diet to increase your metabolism.

Best Proteins to be Eating for Weight Loss

Now that you know the science of eating for weight loss, you need to know what the best proteins are for doing it. To start with, you should eat organic, free-range or wild caught animal protein or unroasted nuts. Avoid processed meats such as lunch meat, hot dogs and Spam. Obviously, fast food is out.

The more naturally raised and treated your protein sources are, the higher they are in "good fat" and lower in "bad fat." Even bacon can stay in your diet if you avoid unnatural preservatives such as nitrates. Soy protein should be avoided altogether. It's bad across the boards.

The protein sources that are best for burning fat are the ones highest in zinc. The rule here is that red meat and "aphrodisiac" meats such as oysters are the ones highest in zinc.

This isn't to say that you "should" focus on these sources to the exclusion of the rest, since even steak can get boring. This also isn't an excuse to not eat your veggies.

Cardio Exercise Is an Added Boost

A good cardio exercise routine is also a great help in boosting your metabolism. What you do largely depends on where you are at this moment. It stands to reason that if you're 100 pounds overweight, you shouldn't be doing the same exercises as someone who's 10 pounds overweight.

How to burn fat fast using this method is the safest all around technique out there. There are always risks associated with any diet program, so you should consult a dietician before you get started.

How to Burn Fat Fast Without Killing Yourself

By: Isabel De Los Rios

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