How to Eat and Lose Belly Fat
How to Eat and Lose Belly Fat
How to Eat and Lose Belly Fat
The increase in waist size and reduced vitality greatly affects quality of life. However, there are a number of ways to get rid of belly fat fast that not only help you maintain the hour-glass figure. Losing belly fat is by no means an easy. It is a hard task but can be accomplished with a few simple diet tips.
1. Although many fat loss diets recommend no or less carbohydrates, the truth is that carbohydrates are very essential for the health of the body. However, in order to lose fats from the body, care should be taken, not to eat carbohydrates such as white bread, pasta, cakes and other processed foods as they can cause indigestion, bloating and fat accumulation in the body. Instead, one should eat slow release carbohydrates such as those found in fruits and vegetables
2. As well alcohol should be consumed sparingly. Alcoholic beverages lead to dreadful love handles. Beer in particular is responsible for many of the protruding bellies that you meet walking down the street. Each milliliter of alcohol is equal to 7 calories. Alcohol has absolutely not nutritional qualities so all calories acquired from it are turned into stored fat. Most of which end up around your waist.
3. Being stressed out is a very common problem amongst many people all over the world. But, if you are trying to lose belly fat and lose weight fast, then doing whatever you can to decrease your stress levels is VERY important. The reason why it is so important is because if you are under too much daily stress, your body causes a chemical to release called Cortisol... and this chemical causes belly fat to accumulate!
4. Munchies - If you want to unwind after a long day at work, don't let your hands go for those cookies and potato chips. Try grapes or pomegranate instead. Oranges are also good. They contain some sugar too so you won't need any other sweet treats.
5. Best diets for belly fat are those that recommend making certain lifestyle changes, such as eating small portions of food and avoiding over eating. Eating five small meals a day instead of three large meals is another change that should be incorporated, as it helps in keeping the stomach full for a very long time, thereby reducing calorie intake, resulting in fat loss. Avoiding junk food and alcohol is highly recommended too, as both cause tremendous weight gain.
6. The good news is there are many foods that will actually help you lose belly fat. High fiber foods such as oatmeal are excellent for your health. Not only does fiber help to lower cholesterol it also burns belly fat. So think twice before you skip breakfast.
7. This may come as a shock to you, but artificial sweeteners are just as bad as regular sugar! Now, they are not bad similar to sugar due to the high amount of carbs, but due to the harmful ingredients (in particular, aspartame) found in them. Also, as with anything else unnatural, your body cannot process artificial sweeteners effectively. Because of this, you will feel a lot of bloating and introduce many health problems later on down the line.
8. Nobody can deny the benefits of water therapy. The way it cleanses the body of unwanted fat is inimitable. It is the best no-calorie drink in the world. Clear vegetable soups are excellent, because they keep your hunger away. Drinking a lot of watermelon juice and buttermilk will also help you lose stomach fat.
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