7 Foods That Help You Losing Belly Fat
7 Foods That Help You Losing Belly Fat
7 Foods That Help You Losing Belly Fat
Losing belly fat is a goal for many people. Vanity aside, medical tests continue to prove that belly fat is one of the most dangerous body fats, leading to high blood pressure, heart disease, diabetes, breast cancer and dementia. Want to remove belly fat fast? Read on for 7 amazing tips.
1. Berries such as cranberries, blueberries and strawberries are high in fiber, and help reduce the hunger pangs you have through the day. As such, they effectively enable you to lose belly fat. Have a bowl of berries as a mid-morning snack, but avoid fruits during the evening.
2. Foods high in fiber can help you get rid of fat in three ways. First, fiber allows the body to eliminate wastes including some unabsorbed fat more quickly. Second, it stabilizes your blood sugar and accordingly makes you feel full longer. And finally, as your blood sugar is stable, the body will consistently burn fat and turn off its fat-storing mode. Some of the fiber-rich foods are oatmeal, bran cereals, fresh fruits and vegetables.
3. Cinnamon. It has been shown to increase the sensitivity of insulin in the body which therefore stabilizes the blood sugar levels thus making the body store less fat. Be sure to include this cinnamon as one of your spices because it also tastes and smells good.
4. Yes, you will be making frequent trips to restroom, but if you start drinking a lot of fresh, ice cold water, you will be amazed at how quickly that stubborn belly fat will burn away! With the more water you drink, the more your body will increase your metabolic rate, flush out harmful toxins in your body that may be retaining fat on you, and the more you'll get rid of stubborn water weight (which will also get rid of that bloated feeling)! Do not miss breakfast. People who skip the first meal of the day tend to eat more throughout the day, as skipping breakfast stimulates the body to gorge on food which has been starved all of the previous night. Hence, eat your breakfast without fail.
5. Again, before you gawk at the mention of this highly fattening food, read this piece. Raw or natural peanut butter is unsweetened and therefore, less fattening than commercial peanut butter. Secondly, peanuts have high amounts of niacin that are helpful in your endeavor to lose belly fat. Thirdly, for it to be really effective, consume only one tablespoon of peanut butter everyday.
6. You do not have to rid all fats from your diet in order to lose belly fat. According to the National Weight Loss Registry, 24 percent of your daily calorie intake should be from fat. Certain types of fat can help accelerate metabolism and make you feel full longer. Those good fats include omega-3 fatty aids from oily fish; alpha-linolenic acid from flaxseed and soybean oils; and monounsaturated fat from olive oil, avocados and nuts.
7. Chili peppers. Chili peppers contain an ingredient called capsaicin which studies have shown to increase the bodies metabolism and stabilize the blood sugar levels. This in turn leads to less fat being stored in the body
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