How to Relieve Asthma Without Medication

Eliminating the cause of asthma is one of the great solutions to relieve the symptoms

. The main cause of asthma is the environment of the asthmatic. This environment can cause severe attacks. Everything from dander to the moldy air conditioners can be the cause of asthma. A hygienic environment will do wonders for the asthma.

For the first step, you have to strip all linens and also wash in the anti-allergy detergent. These are where you usually lay your head to rest; therefore you need to rid these of all types of the allergens. You need also to wash your pillows and comforters on the regular basis. Asthma tends to get worse at the night so you have to be sure that you will have a good rest at night by preventing some attacks.

The dusts at your home as the particles are the major things that can cause your asthma. You have to clean anything form the headboards to the ceiling fans. You can purchase the best multi-purposes cleaner in order to tackle this thing.

Use the vacuum cleaner to clean your carpets. Or you can remove all your carpets as this is a good way in having ideal environment for asthmatics. Carpets can be a residence for the irritants and also allergens. If you do not remove them, you should keep them hygienic. Cleaning frequently can reduce the dust particles in your home.

After that, you can replace the filters of all air conditioning. Air conditioning ducts will get filthy in a hurry, and the dirty filters are useless. They will blow trough the air into your lungs. It is a great idea for you to check your air conditioner for leaks that may cause mold.

For the next step, you can get the air purifier. It is good for you to have this purifier in your bedroom and also in another area of your home. This greatly reduces all the allergens by cleansing the air trough the filter. Remember to change the filters frequently.

For the last step you have to remove the animal dander. For you who have asthmatics, you should not have the pets inside your home. But if you need to have your pet inside your house, you have to keep at least a room dander-free.

How to Relieve Asthma Without Medication

By: Ethan Scott

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