Human Immune System Decline

Human Immune System Decline

Human Immune System Decline

Some daily habits could actually reduce a person's immune system. Without realizing there are 6 things that can make a person's immune system decline. Decreased immune not only makes a person sick with the flu or a cough, but it makes people vulnerable to infection by bacteria or viruses outside.

There are several things that can lower the immune response, namely :

Acting pessimistic.

A study from UCLA finds that college students start the first semester with the optimist has a better T cell phones, so it can strengthen the immune response and strengthen natural killer cells in the body.

Often stayed up late.

Reducing sleep time will have a strong adverse effect on immunity, it is because of less hours of sleep is associated with decreased immune system function and reduce the number of cells that protect against germs.

Always feeling depressed and stressed.

Chronic stress and pressure received every day not only makes the job becomes uncomfortable, but also detrimental to the health aspects including immunity. Type of stress can cause a decrease in the ability of the immune system to fight disease.

Always use the vehicle when going anywhere.

Someone who always use a vehicle and never walk will make him more vulnerable to sickness and immune decline compared with people who walk regularly.

Always borrow a pen or goods from others.

Germs are very easily passed from hand to hand, so avoid touching common objects such as pens or other things in order to reduce the risk of catching a cold or a contagious disease that can affect the immune system.

While To Reduce Stress and Sleep Problems, It could Cheese Containing Substances Helps Reduce Stress and Sleep

Cheese contains a substance that can reduce stress and help you sleep. Because it is often eaten cheese before bed. But it was eating cheese before bed can make people dream of strange. Studies conducted the British Cheese Board reported that people eating cheese before bed is more likely to remember dreams they experienced. "This is because in the cheese there is one type of amino acid tryptophan which have been proven to reduce stress and sleep more soundly menbantu person," says Dr Judith Bryans.

Another surprising thing reported is the type of cheese consumed before bed will affect the natural mimmpi, namely :

1. Eating Stilton cheese will experience strange dreams, crazy or about life, this happens in 75 percent of men and 85 percent female.

2. Eating cheddar cheese will make a person dream about celebrities, this happens to two-thirds of the participants.

3. Eating red Leicester cheese will make a person dream about the past and nostalgia with old friends, this is the case in 6 of 10 people participating.

4. Eating the Cheshire cheese can make a person sleep soundly without dreams, this condition occurs in more than half of the participants.

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