Hypnosis Success Motivation
Have you ever tried to do away with a harmful behavior
, only to be unsuccessful? There is a long list of widespread problem behaviors that people often try to change or wipe out using self-hypnosis. Possibly the most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop nail biting; increasing self-confidence; overcoming insomnia and sleeping better; improving memory; and managing stress.
What the mind causes, the mind can cure: The motivation for our behaviors starts in our thoughts. If you mull it over, all of these nonconstructive behaviors are the end result of negative thinking. In other words, you think and motivate yourself into all of these behaviors. Or at least you think yourself into feeling frazzled, and that can trigger these behaviors. And since you think and motivate yourself into these behaviors, you can think and motivate yourself out of them as well. But in order to effectively think and motivate yourself out of these negative behaviors, you will need to know specifically how to go about accomplishing it.
Desire: You're most likely reading this piece because you want the motivation to change something about yourself. And that's handy for the reason that the first factor in the "Motivation Formula For Your Success" is that you must want or desire to change. If you have read this far, at least some part of you wants a change.
Belief is required for motivation: Before anyone can eliminate a harmful behavior, that person must be motivated to do so. Merely wanting a change is not sufficient.
Our motivation comes from the things that we believe. If we believe that something very important to us will get better or "become enhanced" if we modify our behavior, we will become motivated. Conversely, if we believe that something very important to us will be in jeopardy if we don't alter our behavior, we will also feel highly motivated to make a change.
Some plain examples of these motivational beliefs could be:
If I take some weight off, then I'll be able to find a lover.
If I kick my smoking habit, then I won't have to worry about cancer.
If I stop biting my nails, then my hands will be a lot prettier.
Technologies that can create the beliefs that lead to motivation: Neuro-Linguistic Programming - which is commonly known as NLP, offers strategies that are able to instantly produce the element of belief. You can discover more about this by reading the articles "How To Get Motivated To Exercise Using Hypnosis And NLP" and "Motivation Theory - How To Quit Smoking Using NLP And Hypnosis For Motivation." These articles are both available in my free hypnosis research library.
Decision: The dictionary defines the word "Decision" as making up one's mind / a verdict or judgment. When you believe a concept that provides you with a powerful feeling of motivation to make a change, you will feel a compulsion to make a decision to change a negative behavior. Decision is the key that unlocks the door to taking action.
Action: The dictionary defines the word "Action" as an act or deed / to do or perform. Taking action means that instead of just thinking about making personal changes, you will actually take steps to bring about your desired changes.
Self-talk: One of the reasons that individuals fail to change or eliminate a negative behavior is because of the way that they talk to themselves. Self-talk is significant because repeatedly it is an important part of what caused the negative behavior to begin with.
I'd like you to think about this for a moment: Let us say that you want to kick a cigarette addiction. Probably the first thing that you are likely to say or think to yourself is: "I'm not going to smoke cigarettes anymore."
It's universal for people to tell themselves what they aren't going to do. Unfortunately, when we tell ourselves what we aren't going to do, we are actually compelling ourselves to do it!
Self-talk exercise: Say the following to yourself: I can't see blue. I can't see polka dots.
I'll bet your mind showed you the color blue, and then it showed you polka dots. That's because when we tell ourselves what we don't want to do, or what we won't do, in order to make sense of it our mind must make an image of us doing what it is that we want to stop doing. And when we see ourselves participating in a behavior, our mind compels us to create that behavior.
Summary: In order to get rid of a negative behavior, we must first want or DESIRE to eliminate it. BELIEF is the element that creates MOTIVATION. MOTIVATION is the drive that leads us to DECISION. DECISION is the means to ACTION. Neuro-Linguistic Programming is a tool that we can use to facilitate beliefs, motivation, decisions, and actions.
When we tell ourselves what we aren't going to do, we make a mental picture of ourselves engaging in the behavior that we want to alter. And that mental picture gives us a compulsion to generate the negative behavior. So if we want to get rid of a negative behavior, instead of telling ourselves what we won't do, we must always tell ourselves what we will do.
To stop smoking say: "I can live without them."
To erase cravings for food that will make you fat or to quit smokeless chewing tobacco say: "I can live without it."
To abort stress say: "I'm relaxed and calm, both mentally and physically."
To fall asleep more quickly say: "I fall asleep quickly, and sleep restfully throughout the night."
by: Alan Densky
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