Hypnosis To Stop Smoking: No More Failure

If you're a sentient human being, then you probably already know why you should quit smoking

. You know that it shortens life-spans, causes pain, prevents you from exercising or tasting food properly, and lowers your quality of life. None of this is news. In fact, you probably knew all this before you even started smoking. Obviously, it hasn't helped you quit so far, so I'm not going to be able to convince you by rehashing all the same old information.

And if you're desperate to quit smoking, there's a good chance that you've been searching for the best way to quit smoking, and that you haven't had success. Maybe you've tried the patch or nicotine gum. Maybe you've tried prescription drugs. Maybe you've given quitting cold turkey a shot.

If you're looking for alternatives, hypnosis to stop smoking is perfect for you. It works better than the conventional quitting methods, and it also makes quitting quicker, less painless, and more likely to last.

How Hypnosis Works

Hypnosis to stop smoking works by bringing you to a state of intense focus, and then changing the patterns of your mind. It sets aside all your feelings of doubt and self-sabotage, and it replaces them with a determination that helps get you through the inevitable cravings and moments of weakness. Contrary to what many people think, hypnosis doesn't put you into a trance. It just makes you more susceptible to suggestion. It gives you access to the deeper portions of your brain and lets you tinker with the workings in there.

Quit-smoking hypnosis can be done with a professional hypnotherapist, or it can be done at home. Each has advantages and disadvantages. If you work with a hypnotherapist, you'll know that you're under the care of someone who has done the same thing to lots of other people. On the other hand, working with a professional costs money, and there's no reason why self-therapy at home can't be just as effective.

Reduce Doubt

There are many reasons why people fail to quit smoking, but all of the reasons have one thing in common - "they're all related to doubt. No matter what quitting method you're using, there's always that voice in the back of your mind asking, "Can I really do this? Is this going to work?" And on some level, you expect yourself to fail.

Part of this doubt is a defense mechanism, so that when you do fail, you don't have to feel so bad. Another part is self-sabotage. Maybe you're just not ready to quit. Maybe you still love the routine of smoking and, while you think you should want to quit, you haven't reached the point where every part of your being is invested in your effort.

Using hypnosis to stop smoking gets right to the heart of this problem. It lets you reconfigure your mind so that you no longer have doubts. Instead, you know that you truly want to quit, and you know that you're going to have success. That's what makes it the best way to quit smoking.

by: Jeff Kolas

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