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Quit Smoking - Secret #6 Dealing with the devils! Ambush the cravings
, and live with them!
Quit Smoking - Secret #7 - Your time is NOW! Timing is everything, get this right and you are nearly there.
Your time is NOW!
As an Australian, this tobacco insider is blunt, ONLY a smoker knows how bloody difficult it is to give up. ONLY a smoker knows the fear of no more cigarettes, ever. ONLY a smoker knows how often they have thought of giving up, have tried to give up, and have failed, leaving them feeling inadequate, and demoralised.
He was a heavy smoker and he worked in Research for the Tobacco Industry and with his system, he believes you can quit smoking.
Hes not looking for superhuman commitment, superhuman willpower, or the superhuman focus needed to go Cold Turkey on one of the nastiest, most dangerous and addictive habits known to humanity. If you had any of these superhuman traits you would have quit by now.
He is offering these secrets to you, the smoker who wants to quit, who has tried to quit many times, tried to cut down many times, who feels somewhat guilty about smoking and knows secretly that they ought to give up, but who probably enjoys the habit and rewards of cigarette smoking.
Secret #7 - Your time is NOW! Timing is everything, get this right and you are nearly there.
There are two issues to confront here, first the idea of actually setting any time to start quitting, and then picking the best time for you personally to actually begin stopping smoking.
Firstly, when the time comes for you to get serious about quitting smoking, there are some dramas that appear overwhelming and may put you off actually starting. No more cigarettes ever, the thought of dealing with the cravings, the guilt if you fail, fitting into some arbitrary time frame, and the irritable, grumpy, short tempered attitudes that will develop without cigarettes.
Lets deal with some of these here.
No Quit Day
With any planned and personalised System to help you stop smoking there should never be a time when you are required to stop smoking forever. You should arrive at a point in the process when you simply will not want to smoke again, and then you will be free.
Take your time
There should be no time limit, no reason to feel that you are taking too long, that you cannot keep up with the program. There should be no guilt in the time you take; you take as long as you take, no more, no less.
Secondly you then need to choose a date on which to start.
Having decided to stop smoking, it is strongly recommend that you need to pick a season of a few weeks/months when nothing unusual is planned to happen in your life. Now we cant plan everything in our lives, but please dont try to quit smoking if holidays are imminent, or a wedding, a funeral, a divorce, an examination, a medical procedure, a break-up, a birth, moving house etc.
So, Secret #7 - Your time is NOW! Means that to get the very best chance of stopping smoking you should start any program only when you have picked a planned, personalised system, and when you have chosen a very calm period of your life.
by: saadhawer
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