Quit Smoking - Find Out What Will Work For You
Quit Smoking Secret #2 Learn what will work for you! Some quit cures will not work for you
, no matter what.
Learn what will work for you!
As an Australian, this tobacco insider is blunt, ONLY a smoker knows how bloody difficult it is to give up. ONLY a smoker knows the fear of no more cigarettes, ever. ONLY a smoker knows how often they have thought of giving up, have tried to give up, and have failed, leaving them feeling inadequate, and demoralised.
He was a heavy smoker and he worked in Research for the Tobacco Industry and with his system, he believes you can quit smoking.
Hes not looking for superhuman commitment, superhuman willpower, or the superhuman focus needed to go Cold Turkey on one of the nastiest, most dangerous and addictive habits known to humanity. If you had any of these superhuman traits you would have quit by now.
He is offering these secrets to you, the smoker who wants to quit, who has tried to quit many times, tried to cut down many times, who feels somewhat guilty about smoking and knows secretly that they ought to give up, but who probably enjoys the habit and rewards of cigarette smoking.
Secret #2 Learn what will work for you! It is certain that unless you really understand this secret you have failed before you start.
You have to understand your own character a little to understand what may, or may not work for you with the huge range of cures for smoking that are available today.
The author is not a psychologist, but we are all individuals and we all react differently to processes put in front of us. So, think carefully about your nature and character in relation to the methods discussed briefly below for quitting smoking.
Cold Turkey simply stop, end of story.
Smoking Flavoured cigarettes just avoiding the issue.
Mild cigarettes just avoiding the issue.
Cigarette Replacement with other tobacco products this is fooling yourself
Food replacement eat and drink instead of smoke, not good for you and unnecessary.
Smoking other peoples cut down by smoking your friends cigarettes, selfish and avoiding the issue.
Hypnosis it is no silver bullet, no miracle cure.
Nicotine Replacement Gum can work but can become an expensive habit also.
Nicotine Replacement Patches as for Gum above.
Lasers no idea how this is supposed to work, scant scientific evidence to support this cure.
Herbal Cures no evidence that they work at all.
New-age cures several of these from iridology thru naturopathic to aural techniques, no scientific evidence for any of them.
Smokers Anonymous can work if you want to quit this way.
There are other cures, but you get the message, if you know yourself, and think about what will work for you, you will have a much improved chance of success.
In the authors extensive experience, most people find it easiest to stop smoking if they can quit in largely the way they took up cigarettes in the first place, by gradually reducing cigarette intake over a time period to suit them.
So, Secret #2 Learn what will work for you! Means understanding your character and personality will be vital to your success when you give up smoking.
by: saadhawer
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