I'm going to get pregnant-How to take care of myself?
I'm going to get pregnant-How to take care of myself
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I'm going to get pregnant-How to take care of myself?
You must start taking care of yourself before trying to get pregnant. By staying active, eating well and taking a multivitamin can help keep you and your baby healthy even before it is conceived. This will help you have a healthy pregnancy and reduce the chances of having a baby with a birth defect.
Here are some tips for taking care of yourself before becoming pregnant:
Eat healthy foods, exercise regularly (30 minutes a day most days of the week is best), and rest and sleep. Talk to your doctor about what types of foods and exercise are best for you.
Get 400 micrograms (mcg) of folic acid (a B vitamin) every day. The best way is to take a daily multivitamin with this amount of folic acid. Getting enough folic acid every day before pregnancy and during early pregnancy may help prevent certain birth defects. Many breakfast cereals and other grain products are fortified with folic acid. However, only some products contain 400 mcg of folic acid per serving. Always check labels to be sure you're getting your daily dose.
Consult your doctor for a complete checkup. Make sure you have had all their shots, especially for rubella (German measles). Rubella can cause serious birth defects. Chickenpox can be dangerous during pregnancy. If you have had chickenpox and rubella in the past, should be immune. If not, talk to your doctor about vaccinations.
Tell your doctor about any prescription or nonprescription medicines (including herbal remedies) you are taking. Some medicines are not safe to take during pregnancy.
Stop smoking cigarettes, drinking alcohol or taking drugs. Ask your doctor for help. Members of their faith community, counselors or friends can provide support.
Fertility Tests
How can the fertility test? Of course, you should consult your doctor so that fertility is tested. Usually, the first tests were focused on the man. A man's sperm sample is proof of how, mobility, and quantity. Blood tests are usually taken both women and men for hormones, and to check for infection. These tests in man may include:
A test to see if the sperm can swim through mucus (called a mucus penetration test)
A radiograph of the reproductive organs Mans
A hamster penetration test-egg (to see if sperm can penetrate a hamster egg, similar to penetrate the female egg cell)
The first consideration is whether the female menstrual cycle is regular and if ovulation is occurring.
There are several ways to determine if you are ovulating:
By using a home ovulation kit (available at pharmacy) to trace the changes in temperature in the morning.
Examination of cervical mucus changes throughout your cycle
Ultrasound of the ovaries
Blood tests for hormone levels
If you do not see any problem with the woman's ovulation, other tests may be done:
An examination of the fallopian tubes to the disease
A test to check the fallopian tubes are open
An examination of the uterus to check its shape and position, or disease
A review of other reproductive organs of infection or disease
A biopsy of the uterine lining
What is infertility?
Couples who have been trying to get pregnant for a year or more, but have had no success (this applies to women over 34 years)
Couples who have been trying to get pregnant for 6 months or more and are 35 years of age and older
Women who have uterine fibroids
Women with endometriosis
Women with amenorrhea (irregular menstrual cycles or no cycle at all)
Women who have had more of a miscarriage
Women who have had a stillbirth
Women or men who have certain genetic diseases
Women in every state can get help paying for medical care during pregnancy. This prenatal care can help to have a healthy baby. All states in the United States has a program to help. Programs give medical care, information, advice and other services important to a healthy pregnancy.
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